ProForm 831.297783 user manual Diagram of the Console, Features of the Console

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DIAGRAM OF THE CONSOLE

 

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Note: If there is a thin sheet of clear plastic

 

 

 

on the face of the console, remove it.

 

 

 

 

 

 

 

 

 

CAUTION: Before operating the console, read the following precautions.

¥Do not stand on the walking belt when turn- ing on the power or starting the walking belt.

¥Always wear the clip (see part ÒNÓ in the drawing above) while operating the tread- mill. If the key is pulled from the console, the walking belt will stop.

¥The treadmill is capable of high speeds. Adjust the speed in small increments.

¥The chest pulse sensor is not a medical device. Various factors, including the user's movement, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.

¥If you have heart problems, or if you are over 60 years of age and have been inactive, do not use the FAT BURN or AEROBIC program. If you are taking medication regularly, consult your physician to find whether the medication will affect your exercise heart rate.

¥To reduce the risk of electric shock, keep the console dry. Avoid spilling liquids on the console and use only a sealable water bottle.

FEATURES OF THE CONSOLE

The treadmill console offers an impressive array of features to make your workouts more effective.

When the console is in the manual mode, the speed and incline of the treadmill can be changed with a touch of a button. As you exercise, you can watch your progress on the LED track while the four displays provide continuous exercise feedback.

The console also features seven preset workout programs: four speed programs automatically control the speed of the treadmill as they guide you through effective workouts; two heart rate programs automati- cally control the speed and incline of the treadmill to keep your heart rate near predetermined settings; and a unique fitness test program measures the relative fitness level you have achieved.

In addition, the console offers two custom workout programs. Each custom program automatically controls the speed and incline of the treadmill according to settings that you program.

To use the manual mode, follow the steps beginning on page 12. To use a speed program, see page 14. To use a heart rate program, see page 15. To use the fitness test program, see page 16. To create a custom program, see page 18. To use a custom program, see page 19.

Note: The console can display speed and distance in either miles or kilometers (see SPEED/INCLINE DISPLAY on page 13). For simplicity, all instructions in this manual refer to miles.

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Contents Model No Serial No SEARS, Roebuck and CO., Hoffman ESTATES, ILTable of Contents Important PrecautionsThere is one Before YOU Begin Left Right SideAssembly requires the included allen wrench AssemblyPhillips Page Care and Maintenance HOW to USE the Chest Pulse SensorHOW to PUT on the Chest Pulse Sensor Chest Pulse Sensor TROUBLE-SHOOTING¥ The CR 2032 battery may need to be replaced BatteryHOW to Plug in the Power Cord Operation and AdjustmentPerformant Lubetm Walking Belt Diagram of the Console Features of the ConsoleHOW to Turn on the Power Make sure that Position On/off switch is ÒonÓ positionHOW to USE the Manual Mode CALS./FAT Cals DISTANCE/LAPSSelect the desired speed program HOW to USE the Speed ProgramsPress the Start button to start the program HOW to USE the Heart Rate Programs Select the desired heart rate programTreadmill is set at 1.5%. Remove the key HOW to USE the Fitness Test ProgramFollow your progress with the LED track Select the Fitness Test programPage Select one of the custom programs HOW to Create a Custom ProgramInsert the key into the console Hold down STOP/PAUSE button for two SecondsHOW to Select the Information Mode HOW to USE a Custom ProgramWhen the program is completed, remove the key Press the Start buttonHOW to Adjust the Firmness of the Walking Platform HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Move the Treadmill HOW to Lower the Treadmill for USEMaintenance and TROUBLE-SHOOTING Problem The power turns off during useProblem The heart rate monitor does not function properly CR 2032 battery may need to be replacedExercise Intensity Conditioning GuidelinesWorkout Guidelines Suggested Stretches Part LISTÑModel No Key No. Qty Description8Ó White Wire, Male/Female Exploded DRAWINGÑModel No 127 119 118 107 123 103 101 112 129 122 100 91 96 89 93 9 Model No Full 90 DAY WarrantySEARS, Roebuck and CO., Dept WA, Hoffman ESTATES, IL