ProForm 831.299402 user manual Suggested Stretches

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Training Zone Exercise

After warming up, increase the intensity of your exer- cise until your pulse is in your training zone for 20 to 60 minutes. (During the first few weeks of your exer- cise program, do not keep your pulse in your training zone for longer than 20 minutes.) Breathe regularly and deeply as you exercise—never hold your breath.

A Cool-down

Finish each workout with 5 to 10 minutes of stretching

to cool down. This will increase the flexibility of your muscles and will help to prevent post-exercise problems.

Exercise Frequency

To maintain or improve your condition, complete three workouts each week, with at least one day of rest be- tween workouts. After a few months, you may com- plete up to five workouts each week if desired.

The key to success is to make exercise a regular and enjoyable part of your everyday life.

SUGGESTED STRETCHES

The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.

1. Toe Touch Stretch

Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees, and back.

2. Hamstring Stretch

Sit with one leg extended. Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg. Reach toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Hamstrings, lower back, and groin.

3. Calf/Achilles Stretch

With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times for each leg. To cause further stretching of the achilles tendons, bend your back leg as well. Stretches: Calves, achilles tendons, and ankles.

4. Quadriceps Stretch

With one hand against a wall for balance, reach back and grasp one foot with your other hand. Bring your heel as close to your buttocks as possible. Hold for 15 counts, then relax. Repeat 3 times for both legs. Stretches: Quadriceps and hip muscles.

5. Inner Thigh Stretch

Sit with the soles of your feet together and your knees outward. Pull your feet toward your groin area as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip muscles.

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Contents SEARS, Roebuck and CO. Hoffman ESTATES, IL Model No Serial NoImportant Precautions Table of ContentsPage Before YOU Begin Right SideBack Your own phillips screwdriver and wire cutters AssemblyBottom View Operation and Adjustment HOW to Plug in the Power CordPerformant Lubetm Walking Belt Console Diagram Battery InstallationSTEP-BY-STEP Console Operation CALS/FAT Cals HOW to Fold and Move the Treadmill HOW to Fold the Treadmill for StorageHOW to Move the Treadmill HOW to Lower the Treadmill for USE Top TROUBLE-SHOOTINGSymptom the Power does not Turn on Symptom the Power Turns OFF During USESymptom the Walking Belt is OFF-CENTER Symptom the Walking Belt Slows When Walked onWorkout Guidelines HOW to Measure Your Heart RateConditioning Guidelines Exercise IntensitySuggested Stretches Qty Description R1000AExploded DRAWING-Model No Full 90 DAY Warranty Model NoSEARS, Roebuck and CO., Dept WA, Hoffman ESTATES, IL

831.299402 specifications

The ProForm 831.299402 is a versatile and innovative piece of fitness equipment designed to enhance home workouts and cater to a broad range of fitness enthusiasts. Known for its durable construction and user-friendly features, this model is perfect for anyone looking to elevate their fitness routine without compromising on quality.

One of the standout features of the ProForm 831.299402 is its impressive range of adjustable resistance levels. This allows users to tailor their workout intensity, making it suitable for both beginners and experienced athletes alike. Whether you're looking for a light warm-up or an intensive training session, this machine can accommodate your needs, promoting improved cardiovascular fitness and muscle toning.

The ProForm 831.299402 is equipped with an ergonomic design that prioritizes user comfort. The oversized seat and handlebars ensure a secure and comfortable grip, reducing the risk of injury during prolonged sessions. Its smooth, quiet operation is another noteworthy characteristic, allowing users to enjoy their workouts without any disruptive noise, making it ideal for home settings.

Additionally, the ProForm 831.299402 comes with a built-in display that tracks essential workout metrics such as time, distance, speed, and calories burned. This real-time feedback motivates users by helping them monitor their progress and set achievable fitness goals. The display is easy to read and navigate, further enriching the workout experience.

Another impressive aspect of the ProForm 831.299402 is its sleek, compact design. This machine is designed to fit seamlessly into various home environments, making it a perfect fit for those with limited space. With its lightweight structure, it is easy to transport and store when not in use.

Moreover, this model may include compatibility with various fitness apps, allowing users to enhance their workout routines with interactive training programs and challenges. Such technology integration provides an engaging approach to fitness, inspiring users to stay consistent.

In summary, the ProForm 831.299402 is a well-rounded piece of fitness equipment with adjustable resistance levels, ergonomic design, user-friendly features, and high-tech integration. Ideal for home workouts, it meets the diverse needs of fitness enthusiasts, making it a worthy addition to any home gym.