3Change the incline of the treadmill as desired.
To change the incline of the treadmill, press the incline buttons. Each time one of the buttons is pressed, the incline will change by 0.5%. The but- tons can be held down to change the incline rapidly.
Note: In the incline display, the first indicator will light when the incline is set at 1.5%. The second indicator will light when the incline is set at 2% or 2.5%, the third indicator will light when the incline is set at 3% or 3.5%, and so forth. After the incline buttons are pressed, it will take a moment for the treadmill to reach the selected incline setting.
4 | Follow your progress | with the LED track and |
the four displays. |
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The LED TrackÑ The LED track rep- resents a distance of 1/4 mile. As you exercise, the indi- cators around the track will light one at a time until you
have completed 1/4 mile. A new lap will then begin. | ||||
DISTANCE/LAPS |
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Arrow |
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displayÑThis display |
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shows the distance that |
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you have walked or run |
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and the number of laps |
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you have completed (one |
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lap equals 1/4 mile). The display will alternate | ||||
between one number and the other every seven | ||||
seconds, as shown by the arrows in the display. | ||||
TIME/PACE displayÑ
This display shows the elapsed time and your cur- rent pace (pace is mea-
sured in minutes per mile). The display will alternate
between one number and the other every seven seconds, as shown by the arrows in the display.
SPEED displayÑThis
display shows the speed of the walking belt, in miles per hour or kilome-
ters per hour. The letters ÒMPHÓ or ÒKPHÓ will ap-
pear to show which unit of measurement is selected.
To change the unit of
measurement, hold down the STOP/RESET button while inserting the key
into the console. An ÒE,Ó for english miles, or an
ÒM,Ó for metric kilometers, will appear in the DIS- TANCE/LAPS display. Press the SPEED ▲ button to change the unit of measurement. Remove and then reinsert the key.
CALS/FAT CALS/
PULSE displayÑThis
display shows the ap- proximate numbers of
calories and fat calories you have burned (see
FAT BURNING on page 14). Every seven sec- onds, the display will change from one number to the other, as shown by the arrows in the display. This display will also show your heart rate when the pulse sensor is used (see step 5).
5Measure your pulse, if desired.
Stand on the foot rails and place your
hands on the metal contacts on the handrail. Your palms must be resting on the upper contacts, and your fingers must be touching the lower contactsÑ
avoid moving
your hands. When your heart rate is detected, the
Try the sensor several times until you become familiar with it. Remember to stand still while mea- suring your pulse.
9