ProForm 831.297780 user manual HOW to Move the Treadmill, HOW to Lower the Treadmill for USE

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HOW TO MOVE THE TREADMILL

Before moving the treadmill, convert the treadmill to the storage position as described above. Make sure that the storage latch is closed fully over the catch.

1. Hold the upper ends of the treadmill. Place one foot on the base as shown.

2. Tilt the treadmill back until it rolls freely on the wheels. Carefully move the treadmill to the desired location. To reduce the risk of injury, use extreme caution while moving the treadmill. Do not attempt to move the treadmill over an uneven surface.

3. Place one foot on the base, and carefully lower the tread- mill until it is resting in the storage position.

Base

Wheels

HOW TO LOWER THE TREADMILL FOR USE

1.Hold the upper end of the treadmill with your right hand as shown. Using your left thumb, slide open the storage latch and hold it open. Pivot the treadmill until the frame is past the storage latch.

Opened

Storage

Latch

2.Hold the treadmill firmly with both hands, and lower the treadmill to the floor. Caution: To avoid pinching your hands, do not hold the treadmill in the locations indi- cated by the arrows. To decrease the possibility of in- jury, bend your legs and keep your back straight.

Do not hold here

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Contents SEARS, Roebuck and CO., Hoffman ESTATES, IL Model No Serial NoImportant Precautions Table of ContentsPage Left Right Side Before YOU BeginAssembly Page HOW to PUT on the Chest Pulse Sensor HOW to USE the Chest Pulse SensorCare and Maintenance Chest Pulse Sensor TROUBLE-SHOOTINGBattery ¥ The CR 2032 battery may need to be replacedOperation and Adjustment HOW to Plug in the Power CordPerformant Lubetm Walking Belt Features of the Console Diagram of the ConsoleMake sure that Position On/off switch is ÒonÓ position HOW to Turn on the PowerHOW to USE the Manual Mode TIME/PACE displayÑ Pulse displayÑWhen the chest pulse sensor isSPEED/INCLINE displayÑThis display CALS./FAT CalsHOW to USE the Speed Programs Select the desired speed programPress the Start button to start the program Select the desired heart rate program HOW to USE the Heart Rate ProgramsFollow your progress with the LED track HOW to USE the Fitness Test ProgramTreadmill is set at 1.5%. Remove the key Select the Fitness Test programPage Insert the key into the console HOW to Create a Custom ProgramSelect one of the custom programs Hold down STOP/PAUSE button for two SecondsWhen the program is completed, remove the key HOW to USE a Custom ProgramHOW to Select the Information Mode Press the Start buttonHOW to Fold and Move the Treadmill HOW to Adjust the Firmness of the Walking PlatformHOW to Fold the Treadmill for Storage HOW to Lower the Treadmill for USE HOW to Move the TreadmillProblem The power turns off during use Maintenance and TROUBLE-SHOOTINGCR 2032 battery may need to be replaced Problem The heart rate monitor does not function properlyConditioning Guidelines Exercise IntensityWorkout Guidelines Suggested Stretches Key Part Qty Description Part LISTÑModel No8Ó White Wire, Male/Female 108 111 113 121 115 120 105 114 109 104 5356 106 116 117 Exploded DRAWINGÑModel No Full 90 DAY Warranty Model NoSEARS, Roebuck and CO., Dept WA, Hoffman ESTATES, IL