ProForm 831.299461 Information MODE/DEMO Mode, Optional Chest Pulse Sensor, Optional Hand Weights

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THE INFORMATION MODE/DEMO MODE

The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved. The information mode also allows you to switch the console from miles per hour to kilometers per hour. In addition, the information mode allows you to turn on and turn off the demo mode.

To select the information mode, hold down the STOP button while inserting the key into the console. When the information mode is selected, the following informa- tion will be shown:

The DISTANCE/LAPS display will show the total number of miles that the walking belt has moved.

The TIME display will show the total number of hours the treadmill has been used.

An ÒEÓ for English miles or an ÒMÓ for metric kilometers will appear in the SPEED/MIN- MILE display. Press the SPEED button to change the unit of measurement.

IMPORTANT: The CALS/

FAT CALS/PULSE display

should be blank. If a ÒdÓ ap- pears in the display, the con- sole is in the ÒdemoÓ mode. This mode is intended to be

used only when a treadmill is displayed in a store. When the console is in the demo mode, the power cord can be plugged in, the key can be removed from the console, and the displays and indicators on the console will automatically light in a preset sequence, although the buttons on the console will not operate. If a ÒdÓ ap- pears in the CALS/FAT CALS/PULSE display when the information mode is selected, press the SPEED

button so the CALS/FAT CALS/PULSE display is blank.

To exit the information mode, remove the key from the console.

THE OPTIONAL CHEST PULSE SENSOR

An optional chest pulse sensor adds even more features to the console. The chest pulse sensor provides hands-free operation and continuously monitors your heart rate during your workouts. To purchase the optional chest pulse sensor, call toll-free1-800-366-7278.

THE OPTIONAL IFIT.COM MODULE

By adding an optional iFIT.com module to the treadmill, you can use virtually endless fea- tures from our internet site. Imagine on-line competitions, personal training sessions via

the internet, and the ability to use your computer to track your workouts. For information about purchas- ing the optional iFIT.com module, see your local SEARS dealer or call toll-free1-800-884-0620.

OPTIONAL HAND WEIGHTS

Optional hand weights let you include upper- body exercise in your workouts. The hand weights fit into conve- nience holders in the console. To purchase the optional hand weights, call the toll- free telephone num-

ber listed on the back cover of this manual.

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Contents Model No Serial No SEARS, Roebuck and CO. Hoffman ESTATES, ILTable of Contents Important Precautions Page Before YOU Begin Left SideRight Side Assembly Driver , wire cutters , and rubber malletThere may be extra screws after assembly is completed Operation and Adjustment HOW to Plug in the Power CordPerformant Lubetm Walking Belt Console Diagram Features of the ConsoleHOW to Turn on the Power HOW to USE the Manual ModeCALS/FAT Cals SPEED/MIN-MILESelect one of the personal trainer programs HOW to USE Personal Trainer ProgramsInsert the key into the console Measure your heart rate, if desiredHOW to Connect Your Portable Stereo HOW to Connect Your Home Stereo HOW to Connect Your ComputerHOW to Connect Your VCR Audio Adapter CableFinished, remove the key HOW to USE Programs Directly from OUR Internet Site ProgramWhenkey. the program is finished, remove Information MODE/DEMO Mode Optional Hand WeightsOptional Chest Pulse Sensor HOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Lower the Treadmill for USETROUBLE-SHOOTING Problem The power turns off during useTop Problem The walking belt slows when walked on 3ÓÐ4ÓWorkout Guidelines Conditioning GuidelinesExercise Intensity Exercise FrequencyPart LISTÑModel No Key Qty DescriptionExploded DRAWINGÑModel No 117 116 107 108 118 109 110 119 113 104 102 Full 90 DAY Warranty Model NoSEARS, Roebuck and CO., Dept WA, Hoffman ESTATES, IL