ProForm PFTL39120 HOW to Fold and Move the Treadmill, HOW to Fold the Treadmill for Storage

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HOW TO FOLD AND MOVE THE TREADMILL

HOW TO FOLD THE TREADMILL FOR STORAGE

Before folding the treadmill, unplug the power cord.

CAUTION: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower or move the treadmill.

1.Hold the treadmill with your hands in the locations shown at the right. CAUTION: To decrease the possibility of injury, bend your legs and keep your back straight. As you raise the treadmill, make sure to lift with your legs rather than your back. Raise the treadmill about halfway to the vertical position.

2.Move your right hand to the position shown and hold the treadmill firmly. Using your left thumb, press the storage latch to the left. Raise the treadmill until the storage latch closes over the catch. Make sure that the storage latch is fully engaged over the catch.

To protect the floor or carpet from damage, place a mat under the treadmill. Keep the treadmill out of direct sunlight. Do not leave the treadmill in the stor- age position in temperatures above 85° Fahrenheit.

1

2

Engaged

Storage

Latch

Catch

HOW TO MOVE THE TREADMILL

Before moving the treadmill, convert the treadmill to the storage position as described above. Make sure that the storage latch is fully engaged over the catch.

1.Hold the upper ends of the handrails. Place one foot on one of the front wheels as shown.

2.Tilt the treadmill back until it rolls freely on the front wheels. Carefully move the treadmill to the desired loca- tion. To reduce the risk of injury, use extreme caution while moving the treadmill. Do not attempt to move the treadmill over an uneven surface.

3.Place one foot on a front wheel, and carefully lower the treadmill until it is resting in the storage position.

HOW TO LOWER THE TREADMILL FOR USE

Base

Front

Wheels

1.Refer to drawing 2 above. Hold the upper end of the treadmill with your right hand. Press the storage latch to the left. Pivot the treadmill down until the frame and foot rail are past the storage latch.

2.Refer to drawing 1. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. Do not drop the treadmill frame to the floor. CAUTION: To decrease the possibility of injury, bend your legs and keep your back straight.

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Contents Customer HOT Line QUESTIONS?Model No. PFTL39120 Serial No Table of Contents Important PrecautionsUnplug Treadmill before Assembly /Disassembly Back Before YOU BeginFront Right SideAssembly Make sure that the power cord is unpluggedPage Touch the right Handrail 4 to discharge any static Page Part LIST-Model No. PFTL39120 Qty DescriptionPart Identification Chart Performant Lubetm Walking Belt Operation and AdjustmentHOW to Plug in the Power Cord Insert the key fully into the console Console DiagramSTEP-BY-STEP Console Operation Follow your progress with the three displays Time/Distance HOW to USE the Upper Body ArmsChange the incline of the treadmill as desired Fat Calories/CaloriesHOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Lower the Treadmill for USETop View Maintenance and TroubleshootingProblem The power turns off during use Problem The walking belt slows when walked on Problem ONE of the Upper Body Arms Squeaks During USEExercise Intensity HOW to Measure Your Heart RateConditioning Guidelines Workout GuidelinesExploded DRAWING-Model No. PFTL39120 Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT Ordering Replacement PartsLimited Warranty