CONSOLE DIAGRAM
Key | Clip |
|
FEATURES OF THE CONSOLE
The treadmill console offers an array of features de- signed to make your workouts more effective. When the manual mode of the console is selected, the speed and incline of the treadmill can be changed with the touch of a button. As you exercise, the console will dis- play continuous exercise feedback. You can even measure your heart rate using the handgrip pulse sensor.
In addition, the console features four trainer programs. Each program automatically controls the speed and in- cline of the treadmill as it guides you through an effec- tive workout. The console also offers a calories goal program that allows you to set a
To use the manual mode of the console, follow the steps beginning on page 11. To use a trainer program, see page 13. To use the calories goal pro- gram, see page 14.
Note: If there are sheets of clear plastic on the con- sole, remove the plastic. To prevent damage to the walking platform, always wear clean shoes while
using the treadmill. The first time you use the tread- mill, periodically inspect the alignment of the walk- ing belt, and center the walking belt if necessary (see page 18).
HOW TO TURN ON THE POWER
Plug in the power cord (see page 9). Next, locate the
reset/off circuit breaker on Reset
the treadmill frame near the power cord. Make sure that
the circuit breaker is in the “reset” position.
Next, stand on the foot rails of the treadmill. Locate the clip attached to the key (see the drawing above), and slide the clip securely onto the waistband of your clothes. Then, insert the key into the console; the dis- plays will light. Important: In an emergency situa- tion, the key can be pulled from the console, caus- ing the walking belt to slow to a stop. Test the clip by carefully taking a few steps backward; if the key is not pulled from the console, adjust the position of the clip.
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