HOW to USE the Manual Mode

1 Insert the key into the console.

See HOW TO TURN ON THE POWER on page 10.

2 Enter your weight if desired.

While you exercise, the

console will count the ap- proximate number of calories you burn. For the most accurate calorie

count, enter your weight

into the console by repeatedly pressing the Weight increase or decrease button. To enter your weight quickly, hold down one of the buttons. Note: Once you enter your weight, it will be saved in memory.

3 Select the manual mode.

When the key is inserted, the manual mode will be selected. If a program has been selected, press the Trainer Programs but- ton repeatedly until a track appears in the matrix.

4 Press the Start button to start the walking belt.

When the Start button is pressed, the walking belt

will begin to move at 1 mph. While you exercise, change the speed of the

walking belt as desired by

pressing the Speed increase or decrease button or one of the ten numbered Speed buttons. Each time the Speed increase or decrease button is pressed, the speed setting will change by 0.1 mph; if one of the buttons is held down, the speed setting will change in increments of 0.5 mph. If one of the numbered Speed buttons is pressed, the walking belt will gradually increase in speed until it reaches the selected speed setting. Note: After a button is pressed, it may take a moment for the walking belt to reach the selected speed setting.

Note: The console can display speed and dis- tance in either miles or kilometers (see THE IN- FORMATION MODE/DEMO MODE on page 15). For simplicity, all instructions in this section refer to miles.

To stop the walking belt, press the Stop button. The time will begin to flash in the Weight/Time/ Pace display. To restart the walking belt, press the Start button.

5 Change the incline of the treadmill as desired.

To change the incline of the treadmill, press the

Incline increase and de- crease buttons. Each time a button is pressed, the

incline setting will change

by 0.5%; if a button is held down, the incline set- ting will change quickly. Note: After a button is pressed, it may take a moment for the treadmill to reach the selected incline setting.

Monitor your progress with the displays and

6 the matrix.

The Pulse/Incline dis- play—This display will show the incline level of the treadmill. This display will also show your heart rate when you use the handgrip pulse sensor.

The Distance/Calories

display—This display will show the distance that you have walked or run during your workout and

the approximate number

of calories that you have burned.

The matrix—When the

manual mode is selected, the matrix will show a 1/4- mile (400-meter) track. As you walk or run, the indi-

cators around the track

will light in succession until the entire track is lit. The track will then darken and the indicators will again begin to light in succession.