HOW to USE a Trainer Program

Current Period

1 Insert the key into the console.

See HOW TO TURN ON THE POWER on page 10.

2 Select a trainer program.

To select a trainer pro-

gram, press the Trainer Programs button repeat- edly until “P-1,” “P-2,” “P-3,” or “P-4” appears in

the Distance/Calories

display. When a trainer program is selected, the maximum incline setting of the program will flash in the Incline/Pulse display for a few seconds, the maximum speed setting will flash in the Speed display, and the program time will appear in the Weight/Time/Pace display. A profile of the speed settings of the program will scroll across the matrix.

3 Press the Start button to start the program.

A moment after the button is pressed, the tread- mill will automatically adjust to the first speed and incline settings of the program. Hold the handrails and begin walking.

Each program is divided into 30 or 50 one-minute periods. One speed setting and one incline setting are programmed for each period. Note: The same speed setting and/or incline setting may be pro- grammed for two or more consecutive periods.

The speed setting for the

first period will be shown in the flashing Current

Period column of the ma- trix. (The incline settings are not shown in the ma-

trix.) The speed settings for the next three periods will be shown in the columns to the right.

When only three seconds remain in the first period of the program, both the Current Period column and the column to the right will flash and a series of tones will sound. If the speed and/or incline of the treadmill is about to change, the speed setting and/or the incline setting will flash to alert you.

When the first period is completed, all speed set- tings will move one column to the left. The speed

setting for the second period will then be shown in the flashing Current Period column and the tread- mill will automatically adjust to the speed and in- cline settings for the second period. Note: If all six of the indicators in the Current Period column are lit, the speed settings may move downward so that only the highest indicators appear in the matrix.

The program will continue in this way until the speed setting for the last period is shown in the Current Period column and the last period ends. The walking belt will then slow to a stop.

If the speed or incline setting for the current period is too high or too low, you can manually override the setting by pressing the Speed or Incline but- tons. Every few times a Speed button is pressed, an additional indicator will light or darken in the Current Period column; if any of the columns to the right of the Current Period column have the same number of lit indicators as the Current Period column, an additional indicator may light or darken in those columns as well. Important:

When the current period of the program ends, the treadmill will automatically adjust to the speed and incline settings for the next period.

To stop the program temporarily, press the Stop button. The time will begin to flash in the Weight/Time/Pace display. To restart the program, press the Start button. The walking belt will begin to move at 1 mph. When the next period of the program begins, the treadmill will automatically ad- just to the speed and incline settings for the next period. To end the program, press the Stop button, remove the key, and then reinsert the key.

4 Follow your progress with the displays.

See step 6 on page 11.

5 Measure your heart rate if desired.

See step 7 on page 12.

6 Turn on the fan if desired.

See step 8 on page 12.

7 Whenkey. the program is completed, remove the

See step 9 on page 12.