ProForm PCTL96040 user manual HOW to USE Preset Programs, Select one of the preset programs

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Current Segment

HOW TO USE PRESET PROGRAMS

1 Insert the key fully into the console.

See HOW TO TURN ON THE POWER on page 12.

2 Select one of the preset programs.

When the key is inserted, the manual mode will be selected. To select a pre- set program,

press the Program Select button repeatedly until one of the six preset program indicators lights.

When a preset program is selected, the Speed display will flash the maximum speed setting of the program, and the Distance/Incline display will flash the maximum incline setting, for six seconds. The Time/Pace display will show how long the program will last.

The matrix will show

the first seven speed settings of the program. Note: The profiles below the matrix show how the speed and in-

cline of the treadmill

will change during the programs.

Press the Start button or the Speed ▲ button to

3 start the program.

A moment after the button is pressed, the tread- mill will automatically adjust to the first speed and incline settings of the program. Hold the handrails and begin walking.

Each program is divided into several time seg- ments of different lengths. One speed setting and one incline setting are programmed for each seg- ment. Note: The same speed setting and/or in- cline setting may be programmed for consecutive segments.

The speed setting for the first segment is shown in the flashing Current

Segment column of the matrix. (The incline set- tings are not shown in the matrix.) The speed settings for the next

seven segments are

shown in the seven columns to the right.

When only three seconds remain in the first seg- ment of the program, both the Current Segment column and the column to the right will flash and a series of tones will sound. In addition, if the speed and/or incline of the treadmill is about to change, the Speed display and/or the Distance/Incline dis- play will flash to alert you. When the first segment is completed, all speed settings will move one col- umn to the left. The speed setting for the second segment will then be shown in the flashing Current Segment column and the treadmill will automati- cally adjust to the speed and incline settings for the second segment. Note: If all of the indicators in the Current Segment column are lit after the speed settings have moved to the left, the speed settings will move downward so that only the highest indi- cators appear in the matrix. If some of the indica- tors in the Current Segment column are not lit when the speed settings move to the left again, the speed settings will move back up.

The program will continue in this way until the speed setting for the last segment is shown in the Current Segment column of the matrix and the Time/Pace display counts down to zero. The walk- ing belt will then slow to a stop.

If the speed or incline setting is too high or too low at any time during the program, you can manually override the setting by pressing the Speed or Incline buttons. Every few times a Speed button is pressed, an additional indicator will light or darken in the Current Segment column. (If any of the columns to the right of the Current Segment col- umn have the same number of lit indicators as the Current Segment column, an additional indicator may light or darken in those columns as well.)

Note: When the next segment of the program begins, the treadmill will automatically adjust to the speed and incline settings for the next segment.

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Contents QUESTIONS? Model No. PCTL96040 Serial NoTable of Contents Important Precautions Page Back Before YOU BeginRight Side Assembly Legs remain in the UprightsPage Page 107 Performant Lubetm Walking Belt Operation and AdjustmentHOW to Plug in the Power Cord Features of the Console HOW to Turn on the Power HOW to USE the Manual ModeMeasure your heart rate if desired Calories/PulseDistance/Incline dis Next, stand on Foot railsHOW to USE Preset Programs Select one of the preset programsFollow your progress with the displays HOW to USE Heart Rate ProgramsSelect a heart Rate program. When the key Put on the chest pulse sensorEnter your age and a maximum speed setting Turn on the fans if desiredHOW to Connect Your Portable Stereo HOW to Connect Your Home Stereo HOW to Connect Your ComputerHOW to Connect Your VCR Whenkey. the program is completed remove Follow the on-line instructions to start Program HOW to USE Programs Directly from OUR WEB SiteWhen the program has ended, remove the key Return to the treadmill and stand on the footOptional Chest Pulse Sensor Information MODE/DEMO ModeHOW to Level the Treadmill HOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Lower the Treadmill for USE Problem The console is too high or too low TroubleshootingProblem The power turns off during use Problem The treadmill rocks during useProblem The walking belt slows when walked on TopWorkout Guidelines Conditioning GuidelinesExercise Intensity Exercise FrequencySuggested Stretches R0604A Qty DescriptionPart Identification Chart HOW to Order Replacement Parts Limited Warranty Product Warranty RegistrationExploded For Future Reference Save this Exploded DrawingExploded

PCTL96040 specifications

The ProForm PCTL96040 is a state-of-the-art treadmill designed to cater to both fitness enthusiasts and casual users alike. At the core of its design is the commitment to providing an effective and comfortable workout experience. One of the standout features of the PCTL96040 is its powerful 3.0 CHP motor, which ensures consistent performance whether you are walking, jogging, or running at higher speeds. This robust motor supports a maximum speed of up to 12 mph, allowing users to customize their workout intensity effectively.

The treadmill features a spacious running surface measuring 20 inches by 60 inches, providing ample room for users to move freely during their workouts. This generous running area is complemented by ProForm's FlexSelect cushioning technology, which allows users to adjust the level of cushioning to suit their running style. Users can simulate a track-like experience with firmer settings or soften the impact on their joints for a more comfortable experience.

A highlight of the ProForm PCTL96040 is its advanced touchscreen display, which showcases a vibrant 10-inch color screen. This display not only tracks essential workout metrics such as speed, distance, time, and calories burned but also includes interactive features that allow users to engage with various training programs. With over 50 built-in workout programs, users can choose different routines tailored to their fitness goals, whether they are aiming for weight loss, stamina building, or general fitness.

Moreover, the treadmill is equipped with iFit technology, which offers users the opportunity to access a vast library of workouts led by professional trainers. This feature includes personalized training programs that adapt to the user’s progress and performance. Users can also explore scenic routes around the world through Google Maps integration, adding an element of adventure to their workouts.

In terms of entertainment, the ProForm PCTL96040 is designed to keep users motivated and focused. It comes with built-in speakers, a Bluetooth connection, and a tablet holder, allowing users to listen to music or watch their favorite shows while exercising.

Additional features include a quick-access speed and incline control, smooth-rolling wheels for easy storage, and a sturdy frame that can support users weighing up to 300 pounds. Overall, the ProForm PCTL96040 treadmill combines robust technology, advanced features, and user-friendly design to provide an exceptional workout experience.
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