ProForm PCTL96040 Enter your age and a maximum speed setting, Turn on the fans if desired

Page 16

During heart rate pro- grams, the matrix will show a graphic that represents your heart rate. Each time a heart- beat is detected, an ad- ditional peak will ap- pear.

4 Enter your age and a maximum speed setting.

When a heart rate pro-

gram is selected, the word “AGE” and the current age setting will flash in the Calories/ Pulse display. If you have already entered

your age, simply press the Enter Age button. If you have not entered your age, press the ▲ and ▼ buttons beside the Enter Age button to enter your age. Then, press the Enter Age button.

After you have entered

your age, the letters “SPd” and the maxi- mum speed setting of the program will flash in the Calories/Pulse dis- play. If desired, press

the ▲ and ▼ buttons beside the Enter Age button to adjust the maximum speed setting. When the desired setting is shown, press the Enter Age but- ton.

Press the Start button or the Speed ▲ button to

5 start the program.

A moment after the button is pressed, the tread- mill will automatically adjust to the first speed and incline settings of the program. Hold the handrails and begin walking.

Each heart rate program is divided into several time segments of different lengths. One target heart rate is programmed for each segment.

During each segment, the console will regularly compare your heart rate to the current target heart rate. If your heart rate is too far below or above the target heart rate, the speed of the treadmill will automatically increase or decrease to bring your

heart rate closer to the target heart rate. If the speed reaches the maximum speed setting of the program (see step 4 at the left) and your heart rate is still too far below the current target heart rate, the incline of the treadmill will also increase to bring your heart rate closer to the target heart rate.

During the last three seconds of each segment, a series of tones will sound and the Speed display and the Distance/Incline display will flash.

The program will continue until no time remains in the program. The walking belt will then slow to a stop.

If the speed or incline setting is too high or too low at any time during the program, you can adjust the setting with the Speed or Incline buttons. However, each time the console compares your heart rate to the current target heart rate, the speed and/or in- cline of the treadmill may automatically change to bring your heart rate closer to the target heart rate.

If your pulse is not detected during the program, the letters “PLS” will flash in the Calories/ Pulse display and the speed and incline of the treadmill may automatically decrease until your pulse is detected. If this occurs, refer to the instruc- tions included with the optional chest pulse sensor.

To stop the program at any time, press the Stop button. Heart rate programs cannot be stopped temporarily and then restarted. To use a heart rate program again, reselect the program and start it at the beginning.

6 Follow your progress with the displays.

See step 5 on page 12.

7 Turn on the fans if desired.

See step 7 on page 13.

When the program is finished, remove the key

8 from the console.

See step 7 on page 15.

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Contents QUESTIONS? Model No. PCTL96040 Serial NoTable of Contents Important Precautions Page Right Side Before YOU BeginBack Assembly Legs remain in the UprightsPage Page 107 HOW to Plug in the Power Cord Operation and AdjustmentPerformant Lubetm Walking Belt Features of the Console HOW to Turn on the Power HOW to USE the Manual ModeCalories/Pulse Distance/Incline disMeasure your heart rate if desired Next, stand on Foot railsHOW to USE Preset Programs Select one of the preset programsHOW to USE Heart Rate Programs Select a heart Rate program. When the keyFollow your progress with the displays Put on the chest pulse sensorEnter your age and a maximum speed setting Turn on the fans if desiredHOW to Connect Your Portable Stereo HOW to Connect Your Home Stereo HOW to Connect Your ComputerHOW to Connect Your VCR Whenkey. the program is completed remove HOW to USE Programs Directly from OUR WEB Site When the program has ended, remove the keyFollow the on-line instructions to start Program Return to the treadmill and stand on the footHOW to Level the Treadmill Information MODE/DEMO ModeOptional Chest Pulse Sensor HOW to Fold the Treadmill for Storage HOW to Fold and Move the TreadmillHOW to Move the Treadmill HOW to Lower the Treadmill for USE Troubleshooting Problem The power turns off during useProblem The console is too high or too low Problem The treadmill rocks during useProblem The walking belt slows when walked on TopConditioning Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencySuggested Stretches R0604A Qty DescriptionPart Identification Chart HOW to Order Replacement Parts Limited Warranty Product Warranty RegistrationExploded For Future Reference Save this Exploded DrawingExploded

PCTL96040 specifications

The ProForm PCTL96040 is a state-of-the-art treadmill designed to cater to both fitness enthusiasts and casual users alike. At the core of its design is the commitment to providing an effective and comfortable workout experience. One of the standout features of the PCTL96040 is its powerful 3.0 CHP motor, which ensures consistent performance whether you are walking, jogging, or running at higher speeds. This robust motor supports a maximum speed of up to 12 mph, allowing users to customize their workout intensity effectively.

The treadmill features a spacious running surface measuring 20 inches by 60 inches, providing ample room for users to move freely during their workouts. This generous running area is complemented by ProForm's FlexSelect cushioning technology, which allows users to adjust the level of cushioning to suit their running style. Users can simulate a track-like experience with firmer settings or soften the impact on their joints for a more comfortable experience.

A highlight of the ProForm PCTL96040 is its advanced touchscreen display, which showcases a vibrant 10-inch color screen. This display not only tracks essential workout metrics such as speed, distance, time, and calories burned but also includes interactive features that allow users to engage with various training programs. With over 50 built-in workout programs, users can choose different routines tailored to their fitness goals, whether they are aiming for weight loss, stamina building, or general fitness.

Moreover, the treadmill is equipped with iFit technology, which offers users the opportunity to access a vast library of workouts led by professional trainers. This feature includes personalized training programs that adapt to the user’s progress and performance. Users can also explore scenic routes around the world through Google Maps integration, adding an element of adventure to their workouts.

In terms of entertainment, the ProForm PCTL96040 is designed to keep users motivated and focused. It comes with built-in speakers, a Bluetooth connection, and a tablet holder, allowing users to listen to music or watch their favorite shows while exercising.

Additional features include a quick-access speed and incline control, smooth-rolling wheels for easy storage, and a sturdy frame that can support users weighing up to 300 pounds. Overall, the ProForm PCTL96040 treadmill combines robust technology, advanced features, and user-friendly design to provide an exceptional workout experience.
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