ProForm PFTL39507.1 user manual Information Mode

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If the speed setting is too high or too low during the workout, you can manually override the setting by pressing the Speed or Incline buttons. However, when the next segment begins, the speed and incline of the walking belt will change if differ- ent settings are programmed for the next seg- ment.

To stop the workout at any time, press the Stop button. To restart the workout, press the Start but- ton or the Speed increase button. The walking belt will begin to move at 1 mph. When the next seg- ment of the workout begins, the treadmill will auto- matically adjust to the speed and incline settings for the next segment.

4.Change the incline of the treadmill as desired. See step 4 on page 13.

5.Follow your progress with the displays. See step 5 on pages 13 and 14.

6.Measure your heart rate if desired. See step 6 on page 14.

7.Turn on the fan if desired. See step 7 on page 14.

8.When you are finished exercising, remove the key from the console.

See step 8 on page 14.

THE INFORMATION MODE

The console features an information mode that keeps track of treadmill usage information and allows you to select a unit of measurement for the console.

To select the information mode, insert the key into the console while holding down the Stop button. When the information mode is selected, the following information will be shown:

An “E” (for English miles) or an “M” (for metric kilometers) will appear in the lower right display. Press the Speed in- crease button to change the unit of measurement, if de- sired.

The upper display will show the total number of hours that the treadmill has been used.

The lower left display will show the total number of miles or kilometers that the walking belt has moved.

Note: The console features a display demo mode, de- signed to be used if the treadmill is displayed in a store. While the demo mode is turned on, the console will function normally when you plug in the power cord, switch the circuit breaker to the reset position, and in- sert the key into the console. However, when you re- move the key, the displays will remain lit, although the buttons will not function. If the demo mode is turned on, a “d” will appear in the lower right display while the in- formation mode is selected. To turn on or turn off the demo mode, press the Speed decrease button.

To exit the information mode, remove the key from the console.

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Contents Model No. PFTL39507.1 Serial No QUESTIONS?Call TOLL-FREE Table of Contents Important Precautions Page Before YOU Begin Assembly Power tools for assemblyMake sure that the power cord is unplugged Do not fully fold the Frame yetSee the inset drawing. Tie the wire tie Nut the Wheel must turn freelyBolts 5 do not fully tighten the Bolts yet Base 85. Be careful not to pinch the UprightDo not fully tighten the Bolts yet Tighten all four Handrail Bolts Page HOW to Plug in the Power Cord Operation and AdjustmentPRE-LUBRICATED Walking Belt Console Diagram Features of the ConsoleHOW to Turn on the Power HOW to USE the Manual ModeMeasure your heart rate if desired Turn on the fan if desiredSee HOW to Turn on the Power on Select a weight loss workout or a speed &Information Mode HOW to Fold the Treadmill for Storage HOW to Fold and Move the TreadmillHOW to Move the Treadmill HOW to Lower the Treadmill for USE Troubleshooting Problem The power turns off during useProblem The walking belt slows when walked on Page Exercise Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencyR0607A Qty DescriptionExploded Drawing A-Model No. PFTL39507.1 R0607A Exploded Drawing B-Model No. PFTL39507.1 R0607A Exploded Drawing C-Model No. PFTL39507.1 R0607A Exploded Drawing D-Model No. PFTL39507.1 R0607A Limited Warranty Ordering Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT

PFTL39507.1 specifications

The ProForm PFTL39507.1 is a versatile treadmill designed to meet the needs of both beginner and experienced fitness enthusiasts. Built to provide an effective cardiovascular workout in the comfort of your home, this treadmill boasts an array of features that enhance user experience and performance.

One of the standout characteristics of the PFTL39507.1 is its powerful motor. With a 2.0 CHP motor, this treadmill delivers smooth and consistent performance across various settings, effortlessly accommodating different workout intensities. Users can easily adjust the speed, ranging from 0 to 10 mph, allowing for everything from light jogging to high-intensity interval training.

Another notable feature is the 20” x 55” tread belt. This spacious design provides ample room for a natural stride, contributing to a more comfortable and effective workout. The cushioning system is also a highlight, with ProForm's patented FlexSelect technology, which allows users to adjust the firmness of the deck. This feature minimizes impact on joints, making it a great choice for those worried about injuries or discomfort during their workout sessions.

The treadmill includes an impressive 15% incline capability, enabling users to simulate uphill running and thus increase their calorie burn efficiently. The incline can be adjusted with one-touch controls, allowing for seamless transitions without interrupting the workout flow.

For tech-savvy fitness enthusiasts, the ProForm PFTL39507.1 integrates with iFit, a subscription-based fitness program that offers a library of guided workouts and global courses. This interactive platform allows users to explore new routes while virtually joining trainers for an immersive experience. The built-in Bluetooth speakers also make it easy to connect devices, ensuring users can listen to music or workout podcasts easily.

Additionally, the treadmill comes equipped with a backlit display that provides essential workout metrics such as speed, distance, time, calories burned, and heart rate, which can be monitored with the included pulse sensors.

Overall, the ProForm PFTL39507.1 treadmill combines functionality, comfort, and technology to create a workout experience that caters to various fitness goals. Whether you're aiming for weight loss, muscle toning, or improving cardiovascular health, this treadmill is a valuable addition to any home gym. With its robust features and user-centric design, it promises to enhance both workout efficiency and enjoyment.
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