ProForm PFTL39507.1 user manual Before YOU Begin

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BEFORE YOU BEGIN

Thank you for selecting the new PROFORM® 410 TRAINER treadmill. The 410 TRAINER treadmill offers a selection of features designed to make your workouts at home more effective and enjoyable. And when you’re not exercising, the 410 TRAINER treadmill can be folded up, requiring less than half the floor space of other treadmills.

For your benefit, read this manual carefully before using the treadmill. If you have questions after read- ing this manual, please see the front cover of this man-

ual. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual.

To avoid a registration fee for any service needed under warranty, you must register the treadmill at www.proformservice.com/registration.

Before reading further, please review the drawing below and familiarize yourself with the labeled parts.

 

Fan

Accessory Tray

 

 

Console

 

Pulse Sensor

Handrail

Key/Clip

 

Upright

 

Storage Latch

 

 

Reset/Off

 

Circuit Breaker

 

Power Cord

Walking Belt

 

Foot Rail

 

 

Cushioned Walking Platform

Rear Roller

 

Adjustment Bolts

 

 

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Contents Call TOLL-FREE QUESTIONS?Model No. PFTL39507.1 Serial No Table of Contents Important Precautions Page Before YOU Begin Power tools for assembly AssemblyMake sure that the power cord is unplugged Do not fully fold the Frame yetNut the Wheel must turn freely See the inset drawing. Tie the wire tieDo not fully tighten the Bolts yet Base 85. Be careful not to pinch the UprightBolts 5 do not fully tighten the Bolts yet Tighten all four Handrail Bolts Page PRE-LUBRICATED Walking Belt Operation and AdjustmentHOW to Plug in the Power Cord Features of the Console Console DiagramHOW to USE the Manual Mode HOW to Turn on the PowerTurn on the fan if desired Measure your heart rate if desiredSelect a weight loss workout or a speed & See HOW to Turn on the Power onInformation Mode HOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Lower the Treadmill for USE Problem The power turns off during use TroubleshootingProblem The walking belt slows when walked on Page Exercise Intensity Exercise GuidelinesWorkout Guidelines Exercise FrequencyQty Description R0607AExploded Drawing A-Model No. PFTL39507.1 R0607A Exploded Drawing B-Model No. PFTL39507.1 R0607A Exploded Drawing C-Model No. PFTL39507.1 R0607A Exploded Drawing D-Model No. PFTL39507.1 R0607A Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT Ordering Replacement PartsLimited Warranty

PFTL39507.1 specifications

The ProForm PFTL39507.1 is a versatile treadmill designed to meet the needs of both beginner and experienced fitness enthusiasts. Built to provide an effective cardiovascular workout in the comfort of your home, this treadmill boasts an array of features that enhance user experience and performance.

One of the standout characteristics of the PFTL39507.1 is its powerful motor. With a 2.0 CHP motor, this treadmill delivers smooth and consistent performance across various settings, effortlessly accommodating different workout intensities. Users can easily adjust the speed, ranging from 0 to 10 mph, allowing for everything from light jogging to high-intensity interval training.

Another notable feature is the 20” x 55” tread belt. This spacious design provides ample room for a natural stride, contributing to a more comfortable and effective workout. The cushioning system is also a highlight, with ProForm's patented FlexSelect technology, which allows users to adjust the firmness of the deck. This feature minimizes impact on joints, making it a great choice for those worried about injuries or discomfort during their workout sessions.

The treadmill includes an impressive 15% incline capability, enabling users to simulate uphill running and thus increase their calorie burn efficiently. The incline can be adjusted with one-touch controls, allowing for seamless transitions without interrupting the workout flow.

For tech-savvy fitness enthusiasts, the ProForm PFTL39507.1 integrates with iFit, a subscription-based fitness program that offers a library of guided workouts and global courses. This interactive platform allows users to explore new routes while virtually joining trainers for an immersive experience. The built-in Bluetooth speakers also make it easy to connect devices, ensuring users can listen to music or workout podcasts easily.

Additionally, the treadmill comes equipped with a backlit display that provides essential workout metrics such as speed, distance, time, calories burned, and heart rate, which can be monitored with the included pulse sensors.

Overall, the ProForm PFTL39507.1 treadmill combines functionality, comfort, and technology to create a workout experience that caters to various fitness goals. Whether you're aiming for weight loss, muscle toning, or improving cardiovascular health, this treadmill is a valuable addition to any home gym. With its robust features and user-centric design, it promises to enhance both workout efficiency and enjoyment.
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