ProForm PCTL59210 user manual Important Precautions

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IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill.

1.It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions.

2.Use the treadmill only as described.

3.Place the treadmill on a level surface, with at least 2.4 m (8 ft.) of clearance behind it and 0.5 m (2 ft.) on each side. Do not place the treadmill on any surface that blocks air open- ings. To protect the floor or carpet from dam- age, place a mat under the treadmill.

4.Keep the treadmill indoors, away from mois- ture and dust. Do not put the treadmill in a garage or covered patio, or near water.

5.Do not operate the treadmill where aerosol products are used or where oxygen is being administered.

6.Keep children under the age of 12 and pets away from the treadmill at all times.

7.The treadmill should not be used by persons weighing more than 115 kg (250 lbs.).

8.Never allow more than one person on the treadmill at a time.

9.Wear appropriate exercise clothes when using the treadmill. Do not wear loose clothes that could become caught in the treadmill. Athletic support clothes are recommended for both men and women. Always wear athletic shoes. Never use the treadmill with bare feet, wearing only stockings, or in sandals.

10.When connecting the power cord (see page 9), plug the power cord into a surge suppressor (not included) and plug the surge suppressor into a grounded circuit capable of carrying 15 or more amps. No other appliance should be on the same circuit. Do not use an extension cord.

11.Use only a CUL-listed surge suppressor of 450 joules minimum surge dissipation with voltage rating of 400 volts or less, rated at 15

amps, with a 1 mm2 (14-gauge) cord of 1.5 m (5 ft.) or less in length. Do not use an exten- sion cord.

12.Keep the power cord and the surge suppres- sor away from heated surfaces.

13.Never move the walking belt while the power is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See BEFORE YOU BEGIN on page 5 if the tread- mill is not working properly.)

14.Never start the treadmill while you are stand- ing on the walking belt. Always hold the handrails while using the treadmill.

15.The treadmill is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed.

16.The pulse sensor is not a medical device. Various factors, including the user's move- ment, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.

17.Never leave the treadmill unattended while it is running. Always remove the key, unplug the power cord and move the on/off switch to the off position when the treadmill is not in use. (See the drawing on page 5 for the loca- tion of the on/off switch.)

18.Do not attempt to raise, lower, or move the treadmill until it is properly assembled. (See ASSEMBLY on page 6, and HOW TO FOLD AND MOVE THE TREADMILL on page 20.) You must be able to safely lift 20 kg (45 lbs.) in order to raise, lower, or move the treadmill.

19.Do not change the incline of the treadmill by placing objects under the treadmill.

20.When folding or moving the treadmill, make sure that the storage latch is fully closed.

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Contents Model No. PCTL59210 Serial No IconTable of Contents Important Precautions Page Before YOU Begin Left SideRight Side Assembly Driver and rubber malletExtension Legs 103 remain in the Uprights Page Page Operation and Adjustment HOW to Plug in the Power CordPerformant Lubetm Walking Belt Features of the Console Console DiagramHOW to Turn on the Power HOW to USE the Manual ModeCALORIES/FAT Measure your heart rate, if desired When you are finished, remove the keyHOW to USE Personal Trainer Programs DISTANCE/LAPS disFollow your progress with the displays HOW to Connect Your Portable Stereo HOW to Connect Your Computer HOW to Connect Your Home StereoPressVCR. the Play button on your CD player or HOW to Connect Your VCRAudio Adapter Cable Insert the key into the consoleWhenkey. the program is completed, remove HOW to USE Programs Directly from OUR WEB Site When the program has ended, remove the keyFollow the on-line instructions to start the program Optional Chest Pulse Sensor Information MODE/DEMO ModeOptional Hand Weights CALORIES/FAT CaloriesHOW to Fold and Move the Treadmill HOW to Fold the Treadmill for StorageHOW to Move the Treadmill HOW to Lower the Treadmill for USE Troubleshooting Problem The power turns off during useTop Problem The walking belt slows when walked on Exercise Frequency Conditioning GuidelinesExercise Intensity Workout GuidelinesSuggested Stretches Key Qty Description R0402AOrdering Replacement Parts Product Warranty Registration Limited WarrantyExploded Exploded DRAWING-Model No. PCTL59210