ProForm DTL4495C.0 Before YOU Begin, For your benefit, read this manual carefully before

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BEFORE YOU BEGIN

Thank you for selecting the revolutionary PROFORM® CROSS TRAINER VX treadmill. The CROSS TRAINER VX treadmill combines advanced technology with innov- ative design to help you get the most from your exercise program in the convenience and privacy of your home. And when you’re not exercising, the unique CROSS TRAINER VX treadmill can be folded up, requiring less than half the floor space of other treadmills.

For your benefit, read this manual carefully before

using the treadmill. If you have questions after read- ing this manual, see the front cover of this manual. To help us assist you, please note the product model number and serial number before calling. The model number of the treadmill is DTL4495C.0. The serial number can be found on a decal attached to the tread- mill (see the front cover of this manual for the location).

Before reading further, please review the drawing below and familiarize yourself with the labeled parts.

Tray	Fan
Tray
	Console
Pulse Sensor
Handrail	Key/Clip
Handrail
Walking Belt	Reset/Off
	Circuit Breaker
Foot Rail
	Power Cord
	Cushioned Walking Platform
BACK
	RIGHT SIDE
Rear Roller
Adjustment Bolts
	5

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Contents Model No. DTL4495C.0 Serial No QUESTIONS?Table of Contents Important Precautions 50% Back Right Side Before YOU BeginFor your benefit, read this manual carefully before Make sure that the power cord is not plugged AssemblyRight side. Be careful not to damage the Upright Wire Careful not to pinch the wires. Insert two 2 3/4 BoltsDo not overtighten the Wheel Bolt the Wheel must be Able to turn freelyRack Bolts and Nuts before tightening any of them Bolts yetTop View PRE-LUBRICATED Walking Belt Operation and AdjustmentHOW to Plug in the Power Cord Features of the Console Console DiagramHOW to USE the Manual Mode HOW to Turn on the PowerWhenkey. you are finished exercising, remove Measure your heart rate, if desiredTurn on the fan if desired When the program is completed, remove Key from the console HOW to USE a Speed ProgramInsert the key fully into the console Select a speed programHOW to Connect Your Portable CD Player HOW to Connect Your Computer HOW to Connect Your Home StereoVCR HOW to Connect Your VCRWhenkey. the program is completed, remove PressVCR. the Play button on your CD player orReturn to the treadmill and stand on the foot HOW to USE Programs Directly from OUR WEB SiteFollow the on-line instructions to start Program Information Mode HOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Lower the Treadmill for USE Problem The power turns off during use TroubleshootingProblem The walking belt slows when walked on Exercise Intensity Conditioning GuidelinesWorkout Guidelines Exercise FrequencySuggested Stretches Page Key Qty Description R0705ADTL4495C.0 ExplodedExploded DRAWING-Model No. DTL4495C.0 Part 2 R0705A Exploded DRAWING-Model No. DTL4495C.0 Part 3 R0705A Limited Warranty HOW to Order Replacement Parts