ProForm DTL3495.0 user manual Change the incline of the treadmill as desired

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To stop the walking belt, press the Stop button. The elapsed time will begin to flash in the Time/Distance display.

Note: During the first few minutes that the treadmill is used, inspect the alignment of the walking belt, and align it if necessary (see page 17).

3 Change the incline of the treadmill as desired.

To change the incline of the treadmill, press either of the Incline buttons until the desired incline level is reached.

4 Follow your progress with the three displays.

Time/Distance

 

Mode Indicator

 

display—This display

 

 

shows the elapsed time

 

 

 

 

 

 

 

 

 

 

 

 

 

 

and the distance that

 

 

 

 

 

 

 

you have walked or run.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

The display will change

 

 

 

 

 

 

 

 

 

 

 

 

 

 

from one number to the

 

 

 

 

 

 

 

other every few seconds, as shown by the mode indicators. When the Stop button is pressed, the elapsed time will flash.

Fat Calories/Calories/

Pulse display—This display shows the ap- proximate numbers of fat calories and calories you have burned (see FAT

BURNING on page 18). The display will change from one number to the other every few seconds, as shown by the mode indicators. The display will also show your heart rate when you use the pulse sensor (see step 5).

Speed display—This display shows the speed of the walking belt

Note: The console can display speed and dis- tance in either miles or kilometers. To change the unit of measurement,

hold down the Stop button, insert the key into the console, and continue to hold the Stop button for a moment. An “E” for English miles or an “M” for metric kilometers will appear in the Fat Calories/Calories/Pulse display. Press the Speed increase button to change the unit of measure- ment. When the desired unit of measurement is selected, remove the key and then reinsert it.

To reset the displays, press the Stop button, re- move the key, and then reinsert the key.

5 Measure your heart rate if desired.

To measure your heart rate, stand on

the foot rails and place your thumb on the pulse sen-

sor. Do not press too hard, or the circulation in your

thumb will be restricted and your pulse will not be detected. After a few seconds, the heart- shaped indicator in the Fat Calories/Calories/ Pulse display will begin to flash, one or two dashes (– –) will appear, and then your heart rate will be shown. Hold your thumb on the pulse sensor for about 15 seconds for the most accurate reading.

If the displayed heart rate appears to be too high or too low, or if your heart rate is not displayed, lift your thumb off the pulse sensor for a few seconds. Then, place your thumb on the pulse sensor as de- scribed above. Remember to stand still while mea- suring your heart rate.

6 Whenkey. you are finished exercising, remove the

Step onto the foot rails, press the Stop button, and remove the key from the console. Keep the key in a secure place.

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Contents QUESTIONS? Model No. DTL3495.0 Serial NoCall TOLL-FREE Table of Contents Important Precautions Page Before YOU Begin Right SideBack Assembly Page Screws before tightening them Page Operation and Adjustment HOW to Plug in the Power CordPRE-LUBRICATED Walking Belt Console Diagram STEP-BY-STEP Console OperationInsert the key into the console Change the incline of the treadmill as desired Follow your progress with the three displays Time/DistanceMeasure your heart rate if desired Whenkey. you are finished exercising, removeHOW to USE the Upper Body Arms HOW to Fold and Move the Treadmill HOW to Fold the Treadmill for StorageHOW to Move the Treadmill HOW to Lower the Treadmill for USE Troubleshooting Problem The power turns off during useTop Problem The walking belt slows when walked on Problem The upper body arms squeak during useConditioning Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencySuggested Stretches Part LIST-Model No. DTL3495.0 Key Qty DescriptionExploded DRAWING-Model No. DTL3495.0 R0305AOrdering Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT