HOW to Create a Custom Program

Current Period

1 Insert the key into the console.

See HOW TO TURN ON THE POWER on page 12.

2 Select a custom program.

To select a custom pro- gram, press the Custom Programs button repeat- edly until “P 3” or “P 4” appears in the Distance/ Calories display.

Note: If the custom program has not yet been defined, three columns of indicators will scroll across the matrix. If more than three columns of indicators scroll across the matrix, see HOW TO USE A CUSTOM PROGRAM on page 17.

Press the Start button or the Speed increase

3 button and program the desired speed and in- cline settings.

A moment after the button is pressed, the walking belt will begin to move. Hold the handrails and begin walking.

Refer to the matrix. Each custom program is di- vided into one-minute periods. One speed setting and one incline setting

can be programmed for each period. The speed setting for the first period is shown in the flashing Current Period column of

the matrix. (The incline settings are not shown in the matrix.) To program a speed setting and an in- cline setting for the first period, simply adjust the speed and incline of the treadmill as desired by pressing the Speed and Incline buttons. Every few times a Speed button is pressed, an additional in- dicator will appear or disappear in the Current Period column.

When the first period of the program ends, a se- ries of tones will sound and the current speed set- ting and the current incline setting will be saved in memory. The three columns of indicators will then move one column to the left, and the speed set- ting for the second period will be shown in the flashing Current Period column. Program a speed setting and an incline setting for the second period as described above.

Continue programming speed and incline settings for as many periods as desired; custom programs can have up to forty periods. When you are fin- ished with your workout, press the Stop button twice. The speed and incline settings that you have programmed and the number of periods that you have programmed will then be saved in memory.

4 Whenkey. you are finished exercising, remove the

See step 8 on page 14.