www.timex.com
W203 622
Your |
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| tance | teps, |
| ies, ercise | ||||
Time | e | ing | our | orkout | ther | ou’re | alking, |
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| jogging |
| unning! |
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Please | ead | tructions | efully | o | stand | w | o | ate | our | |||
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Visit | .timex.com | or | e |
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you | each | our itness |
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| ain | our |
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• Slide | he | Figure | ) | he |
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your |
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so hat he | ons | ace way | om | our | Figure | ). | e | he | ||||
pedometer | emains | irmly | ached | ing | our | xercise. |
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| HOW | O | OUNT | OUR | TEPS |
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• Press | he |
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If | he |
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data. |
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NOTE: | esetting | he |
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| eset | teps | o | o. |
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• Wear | our |
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| ections | ve. |
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• Begin | our |
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| O | CK | OUR |
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• Press | he |
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clear | y |
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NOTE: | esetting | he |
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• Your |
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between |
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5 seconds |
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NOTE: |
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| tween |
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displayed |
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• In | der | o |
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| tance |
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stride |
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| o | hose |
| ections | w. |
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• To | t |
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three |
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| hat | alue |
| lash |
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NOTE: |
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| top | lashing |
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seconds. |
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• Press |
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press |
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| SET |
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| o eturn | o | he |
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display. |
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• Wear | our |
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• Begin | our |
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| our | tance |
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Miles |
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| HOW | O |
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| OUR STRIDE LENGTH |
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• Find |
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| alk | en | 0) | teps |
| traight |
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• Mark | he | tarting |
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| our | oot |
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• Take | en |
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you | e |
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• Mark |
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| e | our | t | tep |
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• Measure | he |
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ters). |
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• Divide his |
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length. |
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| HOW | O |
| OUNT |
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| ALORIES | OU |
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• Press | he |
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show |
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NOTE: | esetting | he |
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| eset |
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zero. |
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• In | der | o |
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Weight |
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Weight |
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| tent | h |
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for | tride |
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NOTE: Changing | our |
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and |
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| our |
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• To | t |
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| irm) | our | eight, |
| ess |
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| O or hree | ||||||||
seconds |
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| hat | alue |
| lash |
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NOTE: The |
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| y |
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| top | lashing |
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| on |
| essed | hin | |||||||||
seconds. |
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• Press |
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| eight | alue |
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hold |
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| o | eturn o | he |
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• Wear | our |
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• Begin | our |
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99,999 |
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• In | he |
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go | hrough | he | ,000 |
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as | ollows: |
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0.00 | 999.99 |
| 000.0 | 9999.9 |
| 0000 |
| 99999 |
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| HOW | O | CK |
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Your |
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| ter |
| omatically ecords | ercise | ime | ou | alk, | |||||||||||||
run. |
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• Press | he |
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| on |
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| s. |
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• Your | ercise | ime |
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| ecorded | or | o | 00 |
| s | o | ormats | |||||||||||
• |
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| ONDS | or | he | irst |
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• |
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NOTE: esetting | he |
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| eset |
| ercise | ime o | o. | ||||||||