Omron HJ-321 instruction manual Calories, Aerobic steps, Pitch, Battery saving mode

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READING THE CURRENT DISPLAY

Calories

By measuring the intensity of your activity, the unit can calculate the amount of calories burned.

Aerobic steps

Aerobic steps are the physical exercise that helps us stay healthy. Aerobic steps are counted separately when walking more than 60 steps per minute and more than

10 minutes successively. If a rest of less than 1 minute is taken after a continuous walk of more than 10 minutes, this will be regarded as part of “a continuous walk”.

Pitch

The average number of Aerobic steps per minute is displayed. The faster you walk, the more calories you will burn.

The battery saving mode

After 5 minutes with no button being pressed, the display will automatically turn off. However, the unit continues counting steps. This mode extends the battery life.

Press , or to activate the display again.

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Contents Pedometer Table of contents Thank you for purchasing the Omron HJ-321 Pedometer InTROduCTIONCould result in death or serious injury Important Safety InformationDamage to the equipment or other property Care and Maintenance Know Your Unit Attach/remove the holder HolderStride Length Measurement Measure your stride length before setting the pedometerTotal distance = 320’’ 320 ÷ 10 = 32 inches 2 feet 8 inches Setting the weight units SettingsPress To select the mode Press to confirm the setting Press and hold , orFollow the procedure from of Settings Setting the weightLb or kg fl ash on the display Using the Unit Press to change the display Reading the Current DisplayCalories Battery saving modeAerobic steps PitchMemory Function Battery Life Remove the battery with a toothpick Battery ReplacementInsert the battery CR2032 with the positive + side face up Clean the unit with a soft dry cloth Care and MaintenanceDo not use any abrasive or volatile cleaners Do not immerse the unit or any of the components in waterDevice error Troubleshooting TipsDirections HJ-321 HJ-321-Z SpecificationsFCC Statement Visit our web site at Call toll free Limited WarrantyMade in China West Field Court