Exercise Guidelines

•Like most exercise, strength training involves an element of risk. Utilize this information to assist you and/or your members in making the experience on STAR TRAC equipment both productive and safe.

•Prior to engaging in any strength-training program, individuals with known health conditions and/or individuals whom are unfamiliar with the risk (s) involved with weight training, should first consult with a physician.

•All training sessions should be supervised by trained personnel.

•Be certain that the warning stickers affixed on STAR TRAC equipment, remain on the product and unaltered. Also, be certain that all the stickers (safety, instructional and/or other) are read and understood by each user.

•All users should be instructed on the proper use of STAR TRAC equipment as well as those actions that should be avoided.

In an attempt to minimize user and/or bystander injury:

•Do not lean against framework, plate holders or any component whether it is dynamic or static.

•Stay clear of any components while in a dynamic state of motion. Keep hands and feet away from all moving parts. The convergence of these components can cause serious injury.

•Exercising on free weight and selectorized products should be performed with the assistance of a spotter.

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