ProForm 831.28544.2 HOW to USE a Calorie Goal Program, Select one of the calorie goal programs

Page 15

HOW TO USE A CALORIE GOAL PROGRAM

Press the Resistance decrease button or begin pedaling to turn on the console.

A moment after the console is turned on, the dis- play will light.

Select one of the calorie goal programs.

Press the Programs button repeatedly until “P 1” or “P 2” and a goal of 300 calories or 500 calo- ries appear in the dis- play.

Begin pedaling to start the program.

When a calorie goal program is used, the console will function in the same way as when the manual mode is selected, except the left side of the dis- play will show the number of calories still to be burned instead of the number of calories you have burned. When the calorie goal is reached, a tone will sound and the time will stop incrementing in the display.

When you are finished exercising, the console will automatically turn off.

See step 7 on page 14.

HOW TO USE A PULSE CONTROL PROGRAM

Press the Resistance decrease button or begin pedaling to turn on the console.

A moment after the console is turned on, the dis- play will light.

Select one of the pulse control programs.

Press the Programs button repeatedly until “P 3” or “P 4” appears in the right side of the display.

If pulse control pro- gram 3 is selected, a profile of the target heart rate settings of the program will scroll across the center of the display.

If pulse control pro- gram 4 is selected, a pulse symbol will appear in the center of the display. Each time a heartbeat is detected while you

are using the handgrip pulse sensor, the pulse symbol will reappear.

Enter a target heart rate setting.

If pulse control pro-

gram 3 is selected, the maximum target heart rate setting of the program will flash in the display. If desired, press the

Resistance increase and decrease buttons to change the maximum target heart rate setting (see EXERCISE INTENSITY on page 24). If you change the maximum target heart rate setting, the intensity level of the entire program will change.

If pulse control program 4 is selected, the tar- get heart rate setting for the program will flash in the display. If desired, press the Resistance increase and decrease buttons to change the tar- get heart rate setting (see EXERCISE INTENSI-

TY on page 24).

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Contents Model No Serial No Assembly Operation Maintenance Part List and DrawingTable of Contents Important Precautions Before YOU Begin Assembly Page Page 111 105 Page HOW to Level the Elliptical Exerciser HOW to USE the Elliptical ExerciserHOW to Fold and Unfold the Elliptical Exerciser HOW to Move the Elliptical ExerciserHOW to Exercise on the Elliptical Exerciser Features of the Console Monitor your progress with the display HOW to USE the Manual ModeYour hands or gripping the contacts too When you are finished exercising, the consoleMeasure your heart rate if desired If there are thinBegin pedaling to start the program HOW to USE a Calorie Goal ProgramHOW to USE a Pulse Control Program Select one of the calorie goal programsHold the handgrip pulse sensor Select one of the resistance & rpm programs HOW to USE the Distance ProgramHOW to USE a Resistance & RPM Program Select the distance programSee on HOW to Connect Your CD PLAYER, VCR, or Computer AudioCable HOW to Connect Your Computer HOW to Connect Your Home StereoPress the Play button on your CD player or VCR HOW to Connect Your VCRReturn to the elliptical exerciser and begin pedaling Follow the on-line instructions to start the programMaintenance and Troubleshooting Battery ReplacementHandgrip Pulse Sensor Troubleshooting Exercise Frequency Conditioning GuidelinesExercise Intensity Workout GuidelinesKey Description No. Qty Part LIST-Model NoR0606A Exploded Drawing B-Model No Sears, Roebuck and Co., Hoffman Estates, IL DAY Full Warranty

831.28544.2 specifications

The ProForm 831.28544.2 treadmill is a popular choice among fitness enthusiasts looking to enhance their home workout experience. This model is designed to offer an effective and enjoyable way to achieve fitness goals while providing users with a range of features and technologies.

One of the standout characteristics of the ProForm 831.28544.2 is its powerful motor, which allows users to run at various speeds with ease. The treadmill features an adjustable speed range, accommodating walking, jogging, and running, making it suitable for individuals at any fitness level. Coupled with an incline feature, users can intensify their workouts, simulating outdoor conditions and promoting cardiovascular fitness.

The ProForm 831.28544.2 is equipped with an expansive running surface, ensuring that users have ample room to exercise comfortably. The cushioning technology integrated into the treadmill minimizes the impact on joints, providing a softer surface that reduces strain and enhances comfort during workouts.

In terms of interactive features, this treadmill includes a digital display that tracks essential workout metrics such as time, distance, speed, calories burned, and heart rate. Some models even come with built-in heart rate monitors, allowing users to stay within their target heart rate zone for optimal effectiveness.

Another significant aspect is the inclusion of various pre-set workout programs designed by fitness experts. These programs cater to different fitness levels and goals, guiding users through tailored workouts that keep the exercise routine engaging and dynamic. Additionally, those looking to incorporate technology into their workouts can utilize compatibility features with fitness apps, allowing for a more integrated fitness experience.

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Overall, the ProForm 831.28544.2 treadmill combines performance, comfort, and advanced features, making it a great investment for anyone serious about their fitness. Its robust construction, innovative technologies, and user-friendly design highlight its position as an excellent choice for both beginner and experienced users alike. With the right combination of features and a commitment to quality, this treadmill aims to support users in achieving their fitness aspirations effectively.
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