ProForm 831.28544.2 user manual

Page 9

12. Identify the Left Pedal (13) and the Left Pedal Leg

12

 

 

13

(14), which are marked with stickers.

 

 

Attach the Left Pedal (13) to the Left Pedal Leg (14)

 

 

 

 

with an M4 x 45mm Screw (108), three M4 x 14mm

 

 

 

 

Screws (104), and four Star Washers (112).

 

 

 

 

Attach the Right Pedal (not shown) to the Right Pedal

 

 

 

 

Leg (not shown) in the same way.

112

 

112

14

 

104

 

108

 

 

 

112

112

13. Apply a thin film of grease to one of the Pedal Leg Axles

13

 

 

104

(32) and to the faces of the two Pedal Leg Bushings

 

 

 

(33) in the Left Pedal Leg (14).

 

 

 

 

Next, slide an M8 Washer (88) and a Pedal Leg Cover

 

 

 

 

(31) onto an M8 x 23mm Shoulder Screw (115), and

11

 

12

turn the Shoulder Screw a few turns into the Pedal Leg

3188

Axle (32).

 

31

115

While another person holds the front end of the Left

88

 

33

Pedal Leg (14) inside of the bracket on the Left Upper

 

 

Body Arm (11), insert the Pedal Leg Axle (32) into both

115

 

Grease

parts. Next, slide an M8 Washer (88) and a Pedal Leg

 

 

 

Cover (31) onto another M8 x 23mm Shoulder Screw

Grease

32

 

(115), and turn the Shoulder Screw a few turns into the

 

Pedal Leg Axle. Tighten both Shoulder Screws.

 

 

 

 

Repeat this step to attach the Right Pedal Leg (not

 

 

 

 

shown) to the Right Upper Body Arm (12).

 

 

 

14

14. Lift the latch on the underside of the Left Pedal Leg

14

 

 

 

 

 

(14), and set the Left Pedal Leg on the left Crank

 

 

 

Bushing Sleeve (43). Release the lever, and make sure

 

 

 

 

that the Left Pedal Leg is securely connected to the

 

 

 

 

Crank Bushing Sleeve.

 

14

 

 

Connect the Right Pedal Leg (not shown) in the same

 

 

 

way.

 

 

Latch

 

See step 5. Tighten the M8 x 69mm Button Bolt (80)

 

 

43

 

 

 

and the two M8 x 23mm Button Screws (84).

 

 

 

15.Make sure that all parts of the elliptical exerciser are properly tightened. Note: Some hardware may be left over after assembly is completed. To protect the floor or carpet from damage, place a mat under the elliptical exerciser.

9

Page 8 Page 10
Image 9
Page 8 Page 10
Contents Model No Serial No Assembly Operation Maintenance Part List and DrawingTable of Contents Important Precautions Before YOU Begin Assembly Page Page 111 105 Page HOW to Fold and Unfold the Elliptical Exerciser HOW to USE the Elliptical ExerciserHOW to Move the Elliptical Exerciser HOW to Level the Elliptical ExerciserHOW to Exercise on the Elliptical Exerciser Features of the Console Monitor your progress with the display HOW to USE the Manual ModeMeasure your heart rate if desired When you are finished exercising, the consoleIf there are thin Your hands or gripping the contacts tooHOW to USE a Pulse Control Program HOW to USE a Calorie Goal ProgramSelect one of the calorie goal programs Begin pedaling to start the programHold the handgrip pulse sensor HOW to USE a Resistance & RPM Program HOW to USE the Distance ProgramSelect the distance program Select one of the resistance & rpm programsSee on HOW to Connect Your CD PLAYER, VCR, or Computer AudioCable HOW to Connect Your Computer HOW to Connect Your Home StereoPress the Play button on your CD player or VCR HOW to Connect Your VCRReturn to the elliptical exerciser and begin pedaling Follow the on-line instructions to start the programMaintenance and Troubleshooting Battery ReplacementHandgrip Pulse Sensor Troubleshooting Exercise Intensity Conditioning GuidelinesWorkout Guidelines Exercise FrequencyKey Description No. Qty Part LIST-Model NoR0606A Exploded Drawing B-Model No Sears, Roebuck and Co., Hoffman Estates, IL DAY Full Warranty

831.28544.2 specifications

The ProForm 831.28544.2 treadmill is a popular choice among fitness enthusiasts looking to enhance their home workout experience. This model is designed to offer an effective and enjoyable way to achieve fitness goals while providing users with a range of features and technologies.

One of the standout characteristics of the ProForm 831.28544.2 is its powerful motor, which allows users to run at various speeds with ease. The treadmill features an adjustable speed range, accommodating walking, jogging, and running, making it suitable for individuals at any fitness level. Coupled with an incline feature, users can intensify their workouts, simulating outdoor conditions and promoting cardiovascular fitness.

The ProForm 831.28544.2 is equipped with an expansive running surface, ensuring that users have ample room to exercise comfortably. The cushioning technology integrated into the treadmill minimizes the impact on joints, providing a softer surface that reduces strain and enhances comfort during workouts.

In terms of interactive features, this treadmill includes a digital display that tracks essential workout metrics such as time, distance, speed, calories burned, and heart rate. Some models even come with built-in heart rate monitors, allowing users to stay within their target heart rate zone for optimal effectiveness.

Another significant aspect is the inclusion of various pre-set workout programs designed by fitness experts. These programs cater to different fitness levels and goals, guiding users through tailored workouts that keep the exercise routine engaging and dynamic. Additionally, those looking to incorporate technology into their workouts can utilize compatibility features with fitness apps, allowing for a more integrated fitness experience.

The design of the ProForm 831.28544.2 is also noteworthy, featuring a foldable frame that saves space when not in use. This is ideal for home gyms where space is a premium, offering convenience without compromising on functionality.

Overall, the ProForm 831.28544.2 treadmill combines performance, comfort, and advanced features, making it a great investment for anyone serious about their fitness. Its robust construction, innovative technologies, and user-friendly design highlight its position as an excellent choice for both beginner and experienced users alike. With the right combination of features and a commitment to quality, this treadmill aims to support users in achieving their fitness aspirations effectively.
Top Page Image Contents