ProForm 831.28544.2 user manual

Page 7

5.While another person holds the Upright (3), connect the Upper Wire Harness (48) to the Lower Wire Harness (49). Gently pull the upper end of the Upper Wire Harness to remove any slack, and insert the Upright into the Base (1). Attach the Upright with an M8 x 69mm Button Bolt (80), an M8 Split Washer (90), and an M8 Jamnut (79). Do not tighten the Button Bolt yet; make sure that the Jamnut is in the hexagonal hole in the Base.

Next, finger tighten two M8 x 23mm Button ScrewsDo (84) with M8 Split Washers (90) into the Base (1). not tighten the Button Screws yet.

Attach the Water Bottle Holder (22) to the Base (1) with two M4 x 14mm Screws (104).

6.Orient one of the Upright Covers (17) as shown, and hold it against the Upright (3). Attach the Upright Cover with two M4 x 16mm Round Head Screws (101). Attach the other Upright Cover in the same way.

7.The Console (5) requires four 1.5V “D” batteries (not included); alkaline batteries are recommended. Press the two tabs on the battery cover, and remove the bat- tery cover. Next, insert four batteries into the Console.

Make sure that the batteries are oriented as shown by the diagrams inside of the battery compart- ments. Then, reattach the battery cover to the Console.

8.While another person holds the Console (5) near the Upright (3), connect the wire harness on the Console to the Upper Wire Harness (48). Insert the excess wire harness into the Upright. Next, attach the Console to the Upright with four M4 x 16mm Round Head Screws (101). Be careful to avoid pinching the wire har- ness.

7

5

 

 

 

 

 

 

3

 

 

80

 

48

 

 

90

49

90

 

 

79

84

 

8490

 

 

 

1

22

104

 

 

 

6

 

 

 

 

17

 

3

101

 

 

 

 

17

 

 

 

 

 

101

 

 

 

 

7

 

 

 

 

5

 

 

 

Tabs

 

 

 

 

 

 

Batteries

Battery

8

 

Cover

 

 

 

 

101

 

48

 

 

 

 

 

5

 

 

Wire

 

3

 

 

Harness

 

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Contents Model No Serial No Assembly Operation Maintenance Part List and DrawingTable of Contents Important Precautions Before YOU Begin Assembly Page Page 111 105 Page HOW to Level the Elliptical Exerciser HOW to USE the Elliptical ExerciserHOW to Fold and Unfold the Elliptical Exerciser HOW to Move the Elliptical ExerciserHOW to Exercise on the Elliptical Exerciser Features of the Console Monitor your progress with the display HOW to USE the Manual ModeYour hands or gripping the contacts too When you are finished exercising, the consoleMeasure your heart rate if desired If there are thinBegin pedaling to start the program HOW to USE a Calorie Goal ProgramHOW to USE a Pulse Control Program Select one of the calorie goal programsHold the handgrip pulse sensor Select one of the resistance & rpm programs HOW to USE the Distance ProgramHOW to USE a Resistance & RPM Program Select the distance programSee on Audio HOW to Connect Your CD PLAYER, VCR, or ComputerCable HOW to Connect Your Computer HOW to Connect Your Home StereoPress the Play button on your CD player or VCR HOW to Connect Your VCRReturn to the elliptical exerciser and begin pedaling Follow the on-line instructions to start the programBattery Replacement Maintenance and TroubleshootingHandgrip Pulse Sensor Troubleshooting Exercise Frequency Conditioning GuidelinesExercise Intensity Workout GuidelinesKey Description No. Qty Part LIST-Model NoR0606A Exploded Drawing B-Model No Sears, Roebuck and Co., Hoffman Estates, IL DAY Full Warranty

831.28544.2 specifications

The ProForm 831.28544.2 treadmill is a popular choice among fitness enthusiasts looking to enhance their home workout experience. This model is designed to offer an effective and enjoyable way to achieve fitness goals while providing users with a range of features and technologies.

One of the standout characteristics of the ProForm 831.28544.2 is its powerful motor, which allows users to run at various speeds with ease. The treadmill features an adjustable speed range, accommodating walking, jogging, and running, making it suitable for individuals at any fitness level. Coupled with an incline feature, users can intensify their workouts, simulating outdoor conditions and promoting cardiovascular fitness.

The ProForm 831.28544.2 is equipped with an expansive running surface, ensuring that users have ample room to exercise comfortably. The cushioning technology integrated into the treadmill minimizes the impact on joints, providing a softer surface that reduces strain and enhances comfort during workouts.

In terms of interactive features, this treadmill includes a digital display that tracks essential workout metrics such as time, distance, speed, calories burned, and heart rate. Some models even come with built-in heart rate monitors, allowing users to stay within their target heart rate zone for optimal effectiveness.

Another significant aspect is the inclusion of various pre-set workout programs designed by fitness experts. These programs cater to different fitness levels and goals, guiding users through tailored workouts that keep the exercise routine engaging and dynamic. Additionally, those looking to incorporate technology into their workouts can utilize compatibility features with fitness apps, allowing for a more integrated fitness experience.

The design of the ProForm 831.28544.2 is also noteworthy, featuring a foldable frame that saves space when not in use. This is ideal for home gyms where space is a premium, offering convenience without compromising on functionality.

Overall, the ProForm 831.28544.2 treadmill combines performance, comfort, and advanced features, making it a great investment for anyone serious about their fitness. Its robust construction, innovative technologies, and user-friendly design highlight its position as an excellent choice for both beginner and experienced users alike. With the right combination of features and a commitment to quality, this treadmill aims to support users in achieving their fitness aspirations effectively.
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