ProForm PFCCEL39013 user manual HOW to USE a Smart Program, Select one of the four Smart programs

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HOW TO USE A SMART PROGRAM

1 Turn on the console.

Refer to step 1 on page 12.

2 Select one of the four Smart programs.

Each time the

console is turned on, the manual mode will be selected. To select a Smart program, press

the Program but-

ton repeatedly until the number 1, 2, 3, or 4 appears in the upper right corner of the display.

The profiles numbered 1 through 4 on the right side of the console show the resistance and pace settings for the Smart programs. For example, profile number 3 shows that when Smart program 3 is selected, both the resistance and the pace will gradually increase during the first half of the program, and then decrease during the last half.

3 Start the program.

To start the program, simply begin exercising. Each Smart program consists of twenty, one- minute periods. One resistance setting and one pace setting are programmed for each period. (The same resistance setting and/or pace setting may be programmed for consecutive periods.)

During the program, the resistance of the elliptical crosstrainer will automatically change as shown by the applicable profile on the console. If the cur- rent resistance level is too high or too low, you can change the resistance level by pressing the + and – buttons. However, when the current period of the program is completed, the resistance level will automatically change if a different resistance setting is programmed for the next period.

The pace set-

tings for the pro- gram will be shown by the right bar graph in the display. (The left bar graph will

show your actual

exercise pace.) As the right bar graph changes during the program, simply increase or decrease your pace so that the same number of bars appear on both bar graphs. If your pace is slower than the current pace setting, the increase arrow will appear in the display to prompt you to increase your pace; if your pace is faster than the pace setting, the decrease arrow will appear.

Important: The pace settings for the program are intended only to provide a goal. Your actu- al pace may be slower than the pace settings, especially during the first few months of your exercise program. Make sure to exercise at a pace that is comfortable for you.

During the program, the display will show the time remaining in the program. When no time remains, the program will be completed. If you continue exercising after the program is completed, the display will continue to show your exercise feed- back.

4 Follow your progress with the feedback modes.

Refer to step 4 on page 12.

5 Measure your heart rate if desired.

Refer to step 5 on page 12.

6 When you are finished exercising, the console will automatically turn off.

Refer to step 6 on page 12.

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Contents Model No. PFCCEL39013 Serial No QUESTIONS?Table of Contents Important Precautions Front Before YOU BeginBack Left SideAssembly This step Make sure Wire Harnesses 86, 87 do not Get pinchedPage Page HOW to Adjust the Pedals HOW to USE the Elliptical CrosstrainerHOW to USE the Handlebars HOW to Exercise on the Elliptical CrosstrainerFeatures of the Console Console Description Select the manual mode HOW to USE the Manual ModeTurn on the console Select one of the four Smart programs HOW to USE a Smart ProgramStart the program Follow your progress with the feedback modesSelect one of the two Heart Rate programs HOW to USE a Heart Rate ProgramEnter your age Hold the handgrip pulse sensorAudio Adapter Cable Headphones HOW to Connect Your Home Stereo HOW to Connect Your Portable StereoHOW to Connect Your VCR HOW to Connect Your ComputerPressVCR. the play button on your CD player or Follow the on-line instructions to start the program HOW to USE Programs Directly from OUR WEB SiteReturn to the elliptical crosstrainer and begin exercising Battery Replacement Maintenance and TroubleshootingHOW to Level the Elliptical Crosstrainer Handgrip Pulse Sensor TroubleshootingExercise Intensity Conditioning GuidelinesWorkout Guidelines Exercise FrequencyQty Description Part LIST-Model No. PFCCEL39013R0602A Limited Warranty Ordering Replacement Parts