ProForm PFAW75072 user manual Workout Guidelines, Exercise Frequency

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WORKOUT GUIDELINES

Each workout should include the following three parts:

A warm-up, lasting 5 to 10 minutes. Begin with slow, controlled stretches, and progress to more rhythmic stretches to increase the body temperature, heart rate, and circulation in preparation for strenuous exercise.

Training zone exercise, consisting of 20 to 30 min- utes of exercising with your heart rate in your training zone.

A cool-down, with 5 to 10 minutes of stretching. Thorough stretching helps to offset problems caused

when you stop exercising suddenly. Stretching for increased flexibility is also most effective after exercis- ing. A proper cool-down should leave you relaxed and comfortably tired.

EXERCISE FREQUENCY

To maintain or improve your condition, plan three workouts each week, with at least one day of rest between workouts. After a few months of regular exer- cise, you may complete up to five workouts each week, if desired.

Remember, the key to success is make exercise a regular and enjoyable part of your everyday life.

PART LISTÑModel No. PFAW75072

R0497A

Key No.

Qty.

Description

Key No.

Qty.

Description

1

1

Frame

27

1

Right Pedal Cover

2

1

Left Leg

28

1

Left Pedal Cover

3

1

Right Leg

29

4

#8 x 3/4Ó Screw

4

1

Rocker Arm

30

2

Resistance Cylinder

5

1

Left Upright

31

2

Tree Fastener

6

1

Right Upright

32

1

Lock Knob

7

1

Link Plate

33

2

Button Head Screw

8

2

Handle

34

6

Upright Endcap

9

1

Electronic Monitor

35

1

1/2Ó x 2Ó Bolt

10

1

Adhesive Tool Clip

36

2

1/2Ó Axle Cap

11

1

Magnet

37

2

1/2Ó x 3 3/4Ó Bolt

12

1

Reed Switch Wire

38

3

1/2Ó Nylon Locknut

13

2

Link Arm

39

2

1/2Ó Flat Washer

14

2

Link Arm Joint

40

2

Wheel Screw

15

4

Small Bronze Bushing

41

2

3/8Ó Nylon Locknut

16

1

Lock Washer

42

2

Wheel

17

4

Large Bronze Bushing

43

2

3/8Ó Flat Washer

18

1

ÒDÓ Bushing

44

1

5/8Ó Axle Cap

19

1

Crossbar Cover

45

2

Frame Endcap

20

1

Left Leg Cover

46

8

#8 x 1/2Ó Screw

21

1

Right Leg Cover

47

2

Handle Grip

22

2

Axle Cover

48

2

Double Tree Fastener

23

4

1/4Ó Locknut

49

1

Star Washer

24

1

Left Axle Spacer

50

4

Button Head Screw

25

1

Right Axle Spacer

51

2

3/8Ó Push Nut

26

2

Rocker Arm Spacer

#

1

UserÕs Manual

Note: Ò#Ó refers to a non-illustrated part. Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts.

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Contents QUESTIONS? Customer HOT LineTable of Contents Important PrecautionsBefore YOU Begin Assembly Page Resistance Adjustment HOW to USE the AIR WalkerDiagram of the Electronic Monitor Electronic Monitor ModesBattery Installation Operating the Electronic MonitorHOW to Fold the AIR Walker for Storage Storage and TROUBLE-SHOOTINGReplacing the Batteries Conditioning Guidelines HOW to Measure Your Heart RateExercise Intensity Workout Guidelines Exercise FrequencyExploded DRAWINGÑModel No. PFAW75072 HOW to Order Replacement Parts Limited Warranty

PFAW75072 specifications

The ProForm PFAW75072 is a cutting-edge treadmill designed for fitness enthusiasts who seek an effective workout experience from the comfort of their home. With its robust features and advanced technologies, it sets itself apart in the crowded market of home gym equipment.

One of the most notable features of the PFAW75072 treadmill is its powerful 2.5 horsepower motor, which ensures a smooth and consistent performance, even during strenuous exercise sessions. This motor powers speeds up to 10 mph, allowing users to walk, jog, or run at their preferred pace, catering to all fitness levels from beginners to experienced athletes.

The treadmill is equipped with an adjustable incline function that can elevate up to 10%. This feature not only enhances the intensity of workouts but also targets different muscle groups, resulting in a more comprehensive training regimen. Users can easily adjust the incline with a simple push of a button, allowing for seamless transitions between flat and incline workouts.

In terms of user comfort, the ProForm PFAW75072 boasts a spacious running surface of 20 x 55 inches, providing ample room for exercise while enhancing user safety. The treadmill also features ProForm's signature ComfortCell cushioning, which reduces impact on joints, ensuring a more comfortable running experience and minimizing the risk of injury.

Integrated technology is another highlight of this treadmill. The ProForm PFAW75072 comes with a 7-inch display that tracks essential workout metrics such as time, distance, speed, calories burned, and incline level. This allows users to monitor their progress easily and stay motivated throughout their fitness journey. The treadmill is also compatible with iFit, a subscription service that provides access to thousands of on-demand workout videos and interactive training sessions led by professional trainers around the world.

Connectivity options include Bluetooth compatibility, enabling users to connect their devices and stream music or audio workouts, creating an engaging fitness atmosphere. Additionally, built-in speakers enhance the audio experience, allowing for an engaging workout session.

In conclusion, the ProForm PFAW75072 treadmill is a versatile and feature-rich home fitness solution. With its powerful motor, adjustable incline, spacious running surface, advanced cushioning, and integrated technology, it caters to diverse workout preferences, making it an excellent choice for anyone looking to achieve their fitness goals in the comfort of their home.
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