HOW to USE the Proform

® 485E

HOW TO EXERCISE ON THE 485E

To mount the 485E, firmly hold the handlebars or the T-handle and carefully step onto the pedal that is in the lowest position . Next, step onto the other pedal. Push the pedals until they begin to move with a con- tinuous motion. Note: The pedal disks can turn in

either direction; it is recommended that you turn the pedal disks in the direction shown below; however, to give variety to your exercise, you may choose to turn the pedal disks in the opposite direction.

Pedal Disk

Pedal

To dismount the 485E, allow the pedals to come to a complete stop. CAUTION: The 485E does not have

a freewheel; the pedals will continue to move until

the flywheel stops. When the pedals are stationary, step off the highest pedal first. Then, step off the low- est pedal.

HOW TO ADJUST THE RESISTANCE OF THE

PEDALS

	As you exercise,
	you can adjust	Resistance
	the resistance of	Resistance
	the resistance of	Knob
	the pedals with	Knob
	the pedals with
	the resistance
	knob on the
	console. To
	increase the
	resistance,
	turn the knob
	clockwise; to
	decrease the
	resistance, turn the knob counterclockwise.