ProForm PCEL87076 user manual You use the Proform, Front, Left Side

Page 4

BEFORE YOU BEGIN

 

 

Congratulations for selecting the PROFORM

®

485E low-impact elliptical exerciser. The 485E is an

 

incredibly smooth exerciser that moves your feet in a

 

natural elliptical path, minimizing the impact on your

 

knees and ankles. And the unique 485E features

 

adjustable resistance, upper-body and stationary han-

 

dlebars, and a multi-mode exercise monitor to help you

 

get the most from your exercise. Welcome to a whole

 

new world of natural, elliptical-motion exercise from

 

PROFORM.

 

 

For your benefit, read this manual carefully before

 

you use the PROFORM

® 485E. If you have questions

after reading the manual, call our Customer Service Department toll-free at 1-888-936-4266, Monday through Thursday, 8 a.m. until 6:30 p.m. and Friday 8 a.m. until 6:00 pm. Eastern Time (excluding holi- days). To help us assist you, please note the product model number and serial number before calling. The

model number is PCEL87076. The serial number can

be found on a decal attached to the 485E (see the

front cover of this manual for the location of the decal).

Before reading further, please look at the drawing below and familiarize yourself with the parts that are labeled.

 

 

Water Bottle Holder

 

 

 

(Bottle not included)

 

 

 

Book Holder

 

 

 

Resistance Knob

 

 

 

T-Handle

 

 

 

Handlebar

 

 

 

Upright

 

 

 

 

Side Shield

FRONT

 

 

 

 

 

 

Pedal Disk

LEFT SIDE

Pedal

Pedal Arm

BACK

 

 

4

 

Image 4
Contents QUESTIONS? Model No. PCEL87076 Serial NoSerial Number Decal Customer HOT LineTable of Contents Using the Proform 485E Important PrecautionsUse the 485E only as described in this manual Front You use the ProformLeft Side Extra parts may be included Assembly requires the included allen wrench Wrenches AssemblyWelded 1Bolts Console Wire 2526 Slide a Handlebar Spacer 39 and the Pedal Arm RidgeMarked are touching the springs in the battery clip Batteries Battery Clip Place a mat under the 485E to protectHOW to Exercise on the 485E HOW to USE the ProformHOW to Adjust the Resistance Pedals HOW to Operate the Console Battery InstallationDescription of the Console Console TROUBLE-SHOOTING MaintenanceStorage HOW to Measure Your Heart Rate Conditioning GuidelinesExercise Intensity Workout GuidelinesExercise Frequency Suggested StretchesClamp Nut Key Qty DescriptionNylon Washer R0299A Customer Record Model No Serial No Retailer Name Purchase DateHOW to Order Replacement Parts Limited Warranty J00207-C R 0299 a