ProForm PFEL29221 user manual Using the elliptical crosstrainer, Front, Left Side

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BEFORE YOU BEGIN

 

Congratulations for selecting the new PROFORM

®

 

650 CARDIO CROSSTRAINER. The PROFORM

® 650

is an incredibly smooth exerciser that moves your feet

in a natural elliptical path, minimizing the impact on

your knees and ankles. And the unique PROFORM

®

 

650 features adjustable resistance

and a simple-to-

use console to help you get the most from your exer-

cise. Welcome to a whole new world of natural, ellipti-

cal-motion exercise from PROFORM.

 

For your benefit, read this manual carefully before

 

using the elliptical crosstrainer.

If you have ques-

tions after reading this manual, please call our Customer Service Department toll-free at 1-800-999- 3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please note the product model number and serial number before calling. The model number is PFEL29221. The serial number is found on a decal attached to the elliptical crosstrainer (see the front cover of this manual for the location of the decal).

Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.

 

Handlebar

Water Bottle Holder*

Resistance Knob

Bookrack

Console

 

Console Handgrip

Heart Rate Sensor

 

FRONT

 

Pedal

 

 

BACK

 

Pedal Disk

Pedal Spring

 

 

LEFT SIDE

 

*No water bottle

 

is included

 

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Contents QUESTIONS? Customer HOT LineTable of Contents Always hold the console handgrip or the han Important PrecautionsElliptical crosstrainer is intended for Front Using the elliptical crosstrainerLeft Side Assembly Wrench A rubber malletThree batteries into the battery compartment Wires or cablesWires Insert the Upright 2 into the FrameSee HOW to Adjust the Pedals on Handlebar LegsTwo M8 Nylon Locknuts Right axles on the UprightGrease Pedal Spring 11 onto the axle Slide a Spring BrScrew into the axle Spring 11. Apply grease to an M10 Bolt SetHOW to USE the Handlebars HOW to USE the Elliptical CrosstrainerHOW to Exercise on the Elliptical Crosstrainer Features of the Console HOW to Operate the ConsoleWhen the power is Mode Indicators Follow the steps below to operate the consoleHeart Rate Sensor PedalingBe detected SteadilyHOW to Adjust the Reed Switch Battery ReplacementHOW to Adjust the Drive Belt Conditioning Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencyPart LIST-Model No. PFEL29221 DescriptionExploded DRAWING-Model No. PFEL29221 HOW to Order Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT Part No R0902A