ProForm PFCCSY2926.1 user manual Before YOU Begin

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BEFORE YOU BEGIN

Thank you for selecting the versatile PROFORM® RECOIL resistance system. The resistance system offers a selection of stations designed to develop every major muscle group of the body. Whether your goal is to tone your body, build dramatic muscle size and strength, or improve your cardiovascular system, the resistance system will help you to achieve the spe- cific results you want.

For your benefit, read this manual carefully before using the resistance system. If you have questions

after reading this manual, please see the front cover of this manual. To help us assist you, note the product model number and serial number before contacting us. The model number is PFCCSY2926.1. The serial num- ber can be found on a decal attached to the resistance system (see the front cover of this manual).

Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled.

ASSEMBLED DIMENSIONS:

Height:

83 in.

/

211 cm

Width:

60 in.

/

152 cm

Depth:

48 in.

/

122 cm

Handle

Right Side

Backrest

Seat

Leg Lever

Pulley Housing

Upright

Short Cable

Resistance Bars

“U”-channel

Left Side

Upright Base

Base

Squat Bar

Note: The terms “right side” and “left side” are determined relative to a person sitting on the bench; they do not correspond to right and left on the drawings in the manual.

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Contents QUESTIONS? Call TOLL-FREETable of Contents Important Precautions Before YOU Begin Part Identification Chart Assembly Make Assembly EasierPage Page Page Hole Page Page Adjusting the Seat AdjustmentsAdjusting the Resistance Attaching the Handles or the Ankle Strap Attaching the Pulley HousingsAttaching the Squat BAR Cable Diagram Attaching the LEG LeverFour Basic Types of Workouts Exercise GuidelinesPersonalizing Your Exercise Program Part LIST-Model No. PFCCSY2926.1 Exploded Drawing A-Model No. PFCCSY2926.1 Exploded Drawing B-Model No. PFCCSY2926.1 R0806A Ordering Replacement Parts Limited Warranty