HOW to USE the AIR Walker XT

CAUTION: When mounting or dismounting the AIR WALKER XT, hold the frame beside the hip pad and center your weight over the pedals.

CAUTION: When using the AIR WALKER XT, always hold the handles or place your hands on the frame beside the hip pad.

CAUTION: When using the independent mode, hold the frame beside the hip pad and be careful to control your movement and maintain your balance at all times.

The unique AIR WALKER XT can be used in either the dependent mode or the independent mode. In the dependent mode, as one pedal moves forward, the other pedal moves backward an equal distance. In the independent mode, the pedals move indepen- dently of each other, allowing for a freer movement.

HOW TO USE THE DEPENDENT MODE

Make sure that the lock knob is tightened into the left leg and link plate. Adjust the resistance to a high setting (see RESISTANCE ADJUSTMENT at the right). Hold the handles and step onto the pedals. The proper form for exercising on the AIR WALKER XT is similar to the motion of walkingÑmove one leg forward as you move the other leg back.

For a full body workout, hold the handles as you walk, and move your arms and legs in motion with the handles and pedals. To vary the effect of the exercise, change your stance on the AIR WALKER XT by bending your legs slightly instead of keeping them straight.

For a lower body workout, rest your hands on the frame for balance as you move the pedals.

HOW TO USE THE INDEPENDENT MODE

Remove the lock knob and washers from the left leg. Keep the lock knob and washers in a secure place.

Adjust the resistance to a high setting, hold the frame, and step onto the pedals. Exercise as described above. CAUTION: When using the inde- pendent mode, hold the frame beside the hip pad and be careful to control your movement and maintain your balance at all times.

RESISTANCE ADJUSTMENT

To vary the intensity of your workout, the resistance of the AIR WALKER XT can be adjusted. CAUTION: Do not adjust the resistance while you are standing on the AIR WALKER XT. Always dismount the AIR WALKER XT before adjusting the resistance. To adjust the resistance, turn the resistance dials on the resistance cylinders. There are twelve different resis- tance levels. Arrows on the resistance cylinders will show which resistance level is selected. Select the same resistance level on both cylinders.

Resistance

Dial

CAUTION: The resistance cylinders become very hot during use. Allow the resistance cylinders to cool before touching them. When adjusting the resistance, touch only the resistance dials.

ELECTRONIC MONITOR MODES

The electronic monitor offers five modes to provide instant exercise feedback:

TimeÑDisplays the length of time you have exercised. Note: If the display reaches 99 minutes and 59 seconds, it will reset to zero and continue counting.

Reps/MinÑDisplays the number of repetitions you are completing per minute.

RepsÑDisplays the total number of repetitions you have completed. Note: If the display reaches 8,190, it will reset to zero and continue counting.

CaloriesÑDisplays the approximate number of Calories you have burned. Note: If the resistance is near the highest or lowest setting, the actual number of Calories you have burned will be slightly higher or lower than the number displayed.

ScanÑDisplays the other four modes, for five seconds each, in a repeating cycle.

No. 831.290880 specifications

The ProForm No. 831.290880 is a versatile treadmill designed for both beginners and experienced runners looking to enhance their fitness journey at home. Known for its balance of features, performance, and affordability, this model caters to a wide range of users, making it a popular choice in the home fitness market.

One of the standout features of the ProForm No. 831.290880 is its robust motor. Equipped with a powerful 2.0 CHP motor, it ensures a smooth and consistent performance during workouts. Whether users are walking, jogging, or running, the motor effectively maintains the desired speed and accommodates varied workout intensities, providing flexibility to users at different fitness levels.

In addition, the treadmill features an adjustable incline, allowing users to elevate their workouts significantly. With a range that typically includes several incline levels, users can simulate real-world terrains to challenge themselves further and boost calorie burn. This incline function adds variety to workouts, preventing monotony and helping users to target different muscle groups effectively.

The ProForm No. 831.290880 also incorporates a spacious running surface, designed for comfort and safety. The belt provides ample space for users to run without feeling constrained, which is particularly beneficial for those with longer strides or those who prefer to work out vigorously. Additionally, the cushioned deck technology helps reduce impact on joints, making it an ideal choice for users concerned about injury.

Technologically, this model often comes equipped with a built-in display that provides essential workout metrics, including speed, distance, time, and calories burned. Such features help users to track their progress and motivate them toward achieving their fitness goals. Many models also offer compatibility with fitness apps, allowing users to connect and sync their workout data seamlessly.

Another notable characteristic of the ProForm No. 831.290880 is its foldable design. After workouts, users can conveniently fold the treadmill for compact storage, making it well-suited for homes with limited space. This design consideration adds to its overall appeal as a practical fitness solution.

Overall, the ProForm No. 831.290880 is designed with thoughtful features and user-friendly technology, making it an excellent addition to any home gym. Whether users aim to maintain fitness or embark on a new training program, this treadmill offers reliable performance and adaptability for diverse fitness journeys.