![](/images/new-backgrounds/1246520/24652017x1.webp)
HOW TO USE THE PROFORM | ® 485E |
HOW TO EXERCISE ON THE 485E
To mount the 485E, firmly hold the handlebars or the
either direction; it is recommended that you turn the pedal disks in the direction shown below; however, to give variety to your exercise, you may choose to turn the pedal disks in the opposite direction.
Pedal Disk |
Pedal |
To dismount the 485E, allow the pedals to come to a complete stop. CAUTION: The 485E does not have
a freewheel; the pedals will continue to move until
the flywheel stops. When the pedals are stationary, step off the highest pedal first. Then, step off the low- est pedal.
HOW TO ADJUST THE RESISTANCE OF THE
PEDALS
As you exercise, |
|
you can adjust | Resistance Knob |
the resistance of |
|
the pedals with |
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the resistance |
|
knob on the |
|
console. To |
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increase the |
|
resistance, |
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turn the knob |
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clockwise; to |
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decrease the |
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resistance, turn the knob counterclockwise. |
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