ProForm PCEL87070 user manual Before YOU Begin, You use the Proform, Front, Left Side

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BEFORE YOU BEGIN

Congratulations for selecting the PROFORM

®

 

 

485E low-impact elliptical exerciser. The 485E is an

 

incredibly smooth exerciser that moves your feet in a

 

natural elliptical path, minimizing the impact on your

 

knees and ankles. And the unique 485E features

 

adjustable resistance, upper-body and stationary han-

 

dlebars, and a multi-mode exercise monitor to help

 

you get the most from your exercise. Welcome to a

 

whole new world of natural, elliptical-motion exercise

 

from PROFORM.

 

 

For your benefit, read this manual carefully before

 

you use the PROFORM

® 485E. If you have questions

after reading the manual, call our Customer Service

Department toll-free at 1-888-936-4266, Monday through Thursday, 8 a.m. until 6:30 p.m. and Friday 8 a.m. until 6:00 pm. Eastern Time (excluding holi- days). To help us assist you, please note the product model number and serial number before calling. The

model number is PCEL87070. The serial number can

be found on a decal attached to the 485E (see the front cover of this manual for the location of the decal).

Before reading further, please look at the drawing below and familiarize yourself with the parts that are labeled.

 

 

Water Bottle Holder

 

 

 

(Bottle not included)

 

 

 

Book Holder

 

 

 

Resistance Knob

 

 

 

T-Handle

 

 

 

Handlebar

 

 

 

Upright

 

 

 

 

Side Shield

FRONT

 

 

 

 

 

 

Pedal Disk

LEFT SIDE

Pedal

Pedal Arm

BACK

 

 

4

 

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Contents QUESTIONS? Model No. PCEL87070 Serial NoCustomer HOT Line Monday through ThursdayTable of Contents Using the Proform 485E Important PrecautionsUse the 485E only as described in this manual Before YOU Begin You use the ProformFront Left SideBeen pre-attached Part Identification ChartExtra parts may be included Assembly Resistance Cable 26 and the Sensor WirePinching the console wire Round Head ScrewsArm ShownPage HOW to USE the Proform HOW to Exercise on the 485EHOW to Adjust the Resistance Pedals As you exercise You can adjustHOW to Operate the Console Battery InstallationDescription of the Console Console TROUBLE-SHOOTING MaintenanceStorage HOW to Measure Your Heart Rate Conditioning GuidelinesExercise Intensity Workout GuidelinesExercise Frequency Suggested StretchesKey Description QtyExploded DRAWING-Model No. PCEL87070 Customer Record Model No Serial No Retailer Name Purchase DateOrdering Replacement Parts Limited Warranty Product Warranty Registration