15
FEATURES OF THE CONSOLE
The treadmill console offers a selection of features
designed to make your workouts more effective. When
the manual mode of the console is selected, the speed
and inclineof the treadmill can be changed with the
touchof a button. As you exercise, the console will
display continuous exercise feedback. You can even
measure your heartrate using the built-in pulse sensor
or thechest pulse sensor (see page 13).
The consolefeatures sixteen preset workouts—four
weightloss workouts, four aerobic workouts, four en-
duranceworkouts, and four performance workouts.
Eachworkout automatically controls the speed and in-
clineof the treadmill as it guides you through an effec-
tiveexercise session.
The consolealso features the new iFit interactive work-
out system.The iFit system enables the console to ac-
ceptiFit interactive workout cards containing workouts
designedto help you achieve specific fitness goals. For
example, lose unwanted pounds with the 8-week
Weight Loss workout, or train for a long-distance run
with the Marathon workout. iFit workouts automatically
controlthe treadmill while the voice of a personal
trainercoaches you through every step of your workout.
One iFitcard is included. Additional iFit cards are avail-
ableseparately. To purchase iFit cards at any time,
go to www.iFit.comor call the telephone number
on the front cover of this manual. iFit cards are
also available at select stores.
Whether you select the manual mode or a workout,
youcan listen to your favorite workoutmusic or audio
bookswith the consoleʼs premium stereosound system.
Toturn on the power, see page 16.To use the man-
ualmode, see page 16. To use a preset workout, see
page 18. To use an iFit workout, see page 19. To
use the information mode, see page 20. To use the
stereo sound system, see page 20.
CONSOLE DIAGRAM
IN
Key Clip