18
HOW TO USE A PRESET WORKOUT
1. Insert the keyinto the console.
See HOW TO TURN ON THE POWER on page
16.
2. Select one of the preset workouts.
To select one
of the sixteen
preset work-
outs, press
the Workout
Select button
repeatedly until the desired workout appears in the
upper display.
As each pre-
set workout
is selected,
the maximum
speed setting
and the max-
imum incline setting of the workout will flash in the
lower display for a few seconds. In addition, the
duration of the workout will appear in the display
and a profile of the speed settings of the workout
will scroll across the upper display.
3. Startthe walking belt.
Pressthe Start button or the Speed increase button
to startthe workout. A moment after you press the
button, the treadmill will automatically adjust to the
first speed and incline settings for the workout.
Holdthe handrails and begin walking.
Each workout is divided into one-minute segments.
One speed setting and one incline setting are pro-
grammed for each segment. Note:The same speed
settingand/or incline settingmay be programmed for
consecutivesegments.
Duringthe work-
out,the profile will
showyour
progress.The
flashingsegment
of theprofile rep-
resentsthe current segment of the workout. The
heightof the flashing segment indicates the speed
settingfor the current segment. At the end of each
segment,a series of tones will sound. If a different
speedand/or incline setting is programmed for the
nextsegment of the workout, the new speed and/or
inclinesetting will flash in the display to alert you.
The treadmillwill then automatically adjust to the
speedand/or incline setting for the next segment.
The workout will continue in this way until the last
segmentof the profile flashes in the display and
the last segment ends. The walking belt will then
slow to a stop.
If the speed or incline setting for the current seg-
ment is too high or too low, you can manually over-
ride the setting by pressing the speed or incline
buttons; however, when thecurrent segment of
theworkout ends, the treadmill will automati-
callyadjust to the speed and incline settings for
thenext segment.
To changethe intensity level of the entire program,
pressthe Intensity increase and decrease buttons.
To stop the workout at any time, press the Stop
button. To restartthe workout, press the Start but-
ton or the Speed increase button. The walkingbelt
willbegin to move at 1 mph. When the next seg-
mentof the workout begins, the treadmill will auto-
maticallyadjust to the speed and incline settingsfor
thatsegment.
4. Followyour progress with the displays.
See step5 on page 17.
5. Measure your heart rate if desired.
See step 6 on page 17.
6. Turn on the fan if desired.
See step 7 on page 17.
7. Whenyou are finished exercising, remove the
key fromthe console.
See step8 on page 17.
Current Segment