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HOW TO USE AN IFIT WORKOUT
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page
16.
2. Insert an iFit card and select a workout.
To use an iFit workout, insert an iFit card into the
iFit slot; make sure that the iFit card is oriented so
the metal contacts are face-down and are inserted
into the iFit slot. When the iFit card is properly in-
serted, the iFit logo will light.
Next, select an iFit workout by pressing the iFit in-
crease and decrease buttons next to the iFit slot.
When an iFit workout is selected, the maximum
speed setting and the maximum incline setting of
the workout will flash in the lower display for a few
seconds. In addition, the duration of the workout
will appear in the display and a profile of the speed
settings of the workout will scroll across the upper
display.
Each iFit workout is divided into several one-
minute segments. One speed setting and one in-
cline setting are programmed for each segment.
Note: The same speed and/or incline setting may
be programmed for consecutive segments.
3. Start the walking belt.
Pressthe Start button or the Speed increase button
to startthe workout. A moment after you press the
button, the treadmill will automatically adjust to the
first speed and incline settings of the workout. Hold
the handrailsand begin walking.
Duringthe workout, a personaltrainer will guide you
throughthe workout. You canselect an audio setting
foryour personal trainer(see THE INFORMATION
MODEon page 20).
If the speed or incline setting for the current seg-
ment is too high or too low, you can manually over-
ride the setting by pressing the speed or incline
buttons; however, when the next segment be-
gins, the treadmill will automatically adjust to
the speed and incline settings for the next seg-
ment.
To stop the workout at any time, press the Stop
button. To restartthe workout, press the Start but-
ton or the Speed increase button. The walkingbelt
willbegin to move at 1 mph. When the next seg-
mentof the workout begins, the treadmill will auto-
maticallyadjust to the speed and incline settingsfor
thenext segment.
4. Followyour progress with the displays.
See step5 on page 17.
5. Turn on the fan if desired.
See step 7 on page 17.
6. Whenyou are finished exercising, remove the
key fromthe console.
See step8 on page 17.
CAUTION:Always remove iFit cards from the
iFitslot when you are not using them.
iFit Card
iFit Slot