ProForm PFCCEL87078 user manual Important Precautions, Using the Proform 485E, Location shown

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IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read the following important precautions before

using the PROFORM

® 485E.

1.Read all instructions in this manual before using the elliptical exerciser.

2.Use the elliptical exerciser only as described in this manual.

3.It is the responsibility of the owner to

ensure that all users of the elliptical exercis- er are adequately informed of all precau- tions.

4.Place the elliptical exerciser on a level sur- face, with a mat beneath it to protect the floor or carpet. Keep the elliptical exerciser indoors, away from moisture and dust.

5.Inspect and tighten all parts regularly.

Replace any worn parts immediately.

6.Keep children under the age of 12 and pets away from the elliptical exerciser at all times.

7.The elliptical exerciser should not be used by persons weighing more than 250 pounds.

8.Wear appropriate clothing when using the elliptical exerciser. Always wear athletic shoes for foot protection.

9.When mounting and dismounting the ellipti- cal exerciser, always hold the handlebars or the T-handle and step onto and off the pedal that is in the lowest position.

10.Each time you stop exercising on the elliptical exerciser, allow the pedals to come to a complete stop before dismounting.

11.Always keep your back straight when using the elliptical exerciser. Do not arch your back.

12.If you feel pain or dizziness at any time while exercising, stop immediately and begin cooling down.

13.The elliptical exerciser is intended for in- home use only. Do not use the elliptical exerciser in a commercial, rental, or institu- tional setting.

WARNING: Before beginning this or any exercise program, consult your physician. This is espe- cially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property dam- age sustained by or through the use of this product.

The decal shown at the right has been placed on

the elliptical exerciser. If the decal is missing, or if it is not legible, please call our Customer

Service Department at 1-888-936-4266 to order a free replacement decal. Apply the decal in the

location shown.

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Contents Customer HOT Line QUESTIONS?Table of Contents Decal shown at the right has been placed on Important PrecautionsUsing the Proform 485E It is the responsibility of the owner toLeft Side Before YOU BeginYou use the Proform FrontPart Identification Chart Pre-attachedExtra parts may be included Two adju AssemblyTwo people RemoveGrease Apply a thin film of the included grease to the axlesRidge ApplyFloor or carpet from damage Batteries Battery ClipHOW to Adjust the Resistance Pedals HOW to Exercise on the Elliptical ExerciserBattery Installation HOW to Operate the ConsoleDescription of the Console Mild detergent MaintenanceElliptical exerciser can be wiped clean with a soft Console TROUBLE-SHOOTINGWorkout Guidelines HOW to Measure Your Heart RateConditioning Guidelines Exercise IntensitySuggested Stretches Exercise FrequencyKey Qty Description Part LIST-Model No. PFCCEL87078R1299A Customer Record Model No Serial NoDate Page Page Ordering Replacement Parts Product Warranty Registration Limited Warranty