Before YOU Begin, You use the Proform, Front

BEFORE YOU BEGIN

Congratulations for selecting the PROFORM		® 485E
low-impact elliptical exerciser. The PROFORM		® 485E
is an incredibly smooth exerciser that moves your feet
in a natural elliptical path, minimizing the impact on
your knees and ankles. And the unique PROFORM		®
485E features adjustable resistance, upper-body and
stationary handlebars, and a multi-mode exercise
monitor to help you get the most from your exercise.
Welcome to a whole new world of natural, elliptical-
motion exercise from PROFORM.
For your benefit, read this manual carefully before
you use the PROFORM	® 485E. If you have questions

after reading the manual, call our Customer Service Department toll-free at 1-888-936-4266, Monday through Friday, 8:00 a.m. to 6:30 p.m. Eastern

Standard Time (excluding holidays) . To help us assist you, please note the product model number and serial

number before calling. The model number is PFCCEL87078. The serial number can be found on a decal attached to the elliptical exerciser (see the front cover of this manual for the location of the decal).

Before reading further, please look at the drawing below and familiarize yourself with the parts that are labeled.

		Water Bottle Holder
		(bottle not included)
		Book Holder
		Resistance Knob
		Console
		T-Handle
		Handlebar
		Upright
		Side	Shield
FRONT
		Pedal Disk
LEFT SIDE	Pedal	Pedal Arm	BACK
		4

BEFORE YOU BEGIN

you use the PROFORM

FRONT

LEFT SIDE