ProForm PFEL39420 user manual Features of the Console

Page 10

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

A

 

 

 

 

 

 

B

 

C

D

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

E

 

F

 

 

 

G

H

K

J

I

FEATURES OF THE CONSOLE

The advanced console offers a selection of features designed to make your workouts more enjoyable and effective. When the manual mode of the console is selected, the resistance of the elliptical crosstrainer can be adjusted with a touch of a button. As you exer- cise, the console will provide continuous exercise feedback. You can even measure your heart rate using the built-in pulse sensor.

The console also offers eight Smart workout programs. Each program automatically changes the resistance of the elliptical crosstrainer and prompts you to increase or decrease your pace as it guides you through an effective workout.

In addition, the console features two Heart Rate work- out programs that automatically change the resistance of the elliptical crosstrainer and prompt you to vary your pace to keep your heart rate near a target heart rate setting as you exercise.

The console also features new iFIT.com interactive technology. IFIT.com technology is like having a per- sonal trainer right in your home. Using a stereo audio

cable (available at electronics stores), you can connect the elliptical crosstrainer to your home stereo, portable stereo, or computer and play special iFIT.com CD pro- grams (CD’s are available separately). IFIT.com CD programs automatically control the resistance of the elliptical crosstrainer and prompt you to vary your pace as a personal trainer coaches you through every step of your workout. High-energy music provides added motivation. Each CD features two programs designed by certified personal trainers.

In addition, you can connect the elliptical crosstrainer to your VCR and TV and play iFIT.com video programs (videocassettes are available separately). Video pro- grams offer the same benefits as iFIT.com CD pro- grams, but add the excitement of working out with a class and an instructor.

With the elliptical crosstrainer connected to your com- puter, you can also go to our new Web site at www.iFIT.com and access programs directly from the internet.

To purchase iFIT.com CD’s and videocassettes, call toll-free 1-800-735-0768.

10

Image 10
Contents Model No. PFEL39420 Serial No QUESTIONS?Customer HOT Line Table of Contents Important Precautions Front Before YOU BeginBack Assembly Button Bolt yet Wire HarnessesHarnesses Make surePage Left Handlebar must be able to pivot freely Refer to . Tighten the M10 x 88mm Button BoltHOW to USE the Elliptical Crosstrainer Features of the Console Console Description Select the manual mode HOW to USE the Manual ModeTurn on the console Start the program HOW to USE a Smart ProgramSelect one of the eight Smart programs Follow your progress with the feedback modesEnter your age HOW to USE a Heart Rate ProgramSelect one of the two Heart Rate programs Hold the pulse sensorAudio Adapter Cable Headphones HOW to Connect Your Portable Stereo HOW to Connect Your Home StereoHOW to Connect Your Computer HOW to Connect Your VCRPressVCR. the play button on your CD player or Follow the on-line instructions to start the program HOW to USE Programs Directly from OUR WEB SiteReturn to the elliptical crosstrainer and begin exercising Battery Replacement Maintenance and TroubleshootingPulse Sensor Troubleshooting Workout Guidelines Conditioning GuidelinesExercise Intensity Exercise FrequencyPart LIST-Model No. PFEL39420 Qty DescriptionR0802A Limited Warranty HOW to Order Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT