HOW to USE the Elliptical Crosstrainer

HOW TO EXERCISE ON THE ELLIPTICAL CROSSTRAINER

HOW TO USE THE HANDLEBARS

To mount the elliptical crosstrainer, hold the pulse sen- sor and step onto the pedal that is in the lowest posi- tion. Then, step onto the other pedal. Push the pedals until they begin to move with a continuous motion.

Note: The pedal disks can turn in either direction. It is recommended that you move the pedal disks in the direction shown by the arrow below; howev- er, for variety, you may turn the pedal disks in the opposite direction.

Pulse

Sensor

The handlebars are designed to add upper-body exer- cise to your work- outs. Push and pull the handlebars as you exercise to work your arms, shoulders, and back.

To exercise only your lower body, hold the pulse sen- sor as you exer- cise.

Handlebars

Pulse

Sensor

Pedals

Pedal Disk

To dismount the elliptical crosstrainer, wait until the pedals come to a complete stop. Note: The elliptical crosstrainer does not have a free wheel; the ped- als will continue to move until the flywheel stops. When the pedals are stationary, step off the highest pedal first. Then, step off the lowest pedal.

CAUTION: Before using the ellipti- cal crosstrainer, read the following precau- tions.

•Always hold the pulse sensor or the handle- bars when mounting, dismounting, or using the elliptical crosstrainer.

•When you stop exercising, allow the pedals to slowly come to a stop.

•The pulse sensor is not a medical device. Various factors may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determin- ing heart rate trends in general.