HOW to Operate the Console

Mode Arrow

Mode Arrows

Note: The console requires two ÒAAÓ batteries. See assembly step 4 on page 7 for battery installation instructions.

1.To turn on the power, press the on/reset button or simply begin pedaling. When the power is turned on, the entire display will appear for two seconds. The console will then be ready for operation.

2.Select one of the six modes:

Scan modeÑ

When the power is turned on, the

scan mode will automatically be selected. One mode arrow will show that the

scan mode is selected, and a

flashing mode arrow will show which mode is cur- rently displayed. Note: If a different mode is select- ed, you can select the scan mode again by repeat- edly pressing the mode button.

Speed, time, dis-

tance, fat calo- ries, or calories modeÑTo select one of these modes for contin- uous display,

press the mode button repeated-

ly. The mode arrows will show which mode is selected. Make sure that the scan mode is not selected.

3.To reset the display, press the on/reset button.

4.To turn off the power, simply wait for about four minutes. Note: The monitor has an Òauto-offÓ feature. If the pedals are not moved and the monitor buttons are not pressed for four min- utes, the power will turn off automatically in order to conserve the batteries.

HOW TO USE THE PULSE SENSOR

Note: Before you can use the pulse sensor, you must peel the protective vinyl covering off the metal contacts on the top and bottom of the pulse sensor.

To use the pulse
sensor, place
your hands on
the metal con-
tacts. Your
palms must be
resting on the
upper contacts
and your fingers	Metal
must be touch-	Contacts
ing the lower
contacts. Avoid
moving your hands.

After a moment, the heart-shaped indicator in the dis- play will begin to flash, three dashes (Ð Ð Ð) will appear and then your heart rate will be shown. For the most accurate heart rate reading, continue to hold the contacts for about 15 seconds.

Note: If your heart rate is not shown, press the reset button to reset the pulse sensor. In addition, make sure that your hands are positioned as described above. Be careful not to move your hands excessively or squeeze the metal contacts too tightly.

WARNING: The pulse sensor is not a medical device. Various factors, including the user's movement, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exer- cise aid in determining heart rate trends in general.

HOW TO OPERATE THE CONSOLE

HOW TO USE THE PULSE SENSOR

moving your hands.