ProForm 831.288070 manual

Page 7

4.The Console (7) requires two ÒAAÓ batteries (not included). Alkaline batteries are recommended. Refer to the inset drawing. Open the battery cover on the underside of the Console as shown. Press two bat- teries into the battery compartment. Make sure that the negative ends of the batteries (marked ÒÐÓ) are touching the springs in the battery compart- ment.

Connect the Reed Switch/Wire (50) and the two Pulse Grip Wires (60) to the corresponding wires on the Console (7). If your Console has a ground wire, attach it to the Handlebar Post (14) with an M4 x 16mm Screw (9).

Attach the Console (7) to the Handlebar Post (14) with four M4 x 12mm Console Screws (4). Next, press the Resistance Knob (10) onto the Resistance Control (11). Be sure that the mark on the Knob is correctly aligned.

5.Press the Side Shield Cover (40) onto the Left and Right Side Shields (1, 2). Make sure that the four tabs (A) on the Side Shield Cover snap into the Side Shields.

Insert the Seat Post (20) into the Frame (15) and press the Seat Post Bushing (23) down into the Frame. Next, align one of the holes in the Seat Post with the hole in the Frame. Insert the Seat Knob

(29)into the Frame and the Seat Post, and tighten the Seat Knob into the Frame. Make sure to insert the Seat Knob through one of the holes in the Seat Post; do not insert the Seat Knob under the Seat Post.

Attach the Seat (19) to the Seat Post (20) with four M8 Nylon Locknuts (21) and four M8 Split Washers (49). Note: The Nylon Locknuts and Split Washers may be pre-attached to the bottom of the Seat.

6.Identify the Left Pedal (28) (there is an ÒLÓ on the Left Pedal for identification). Using an adjustable wrench, firmly tighten the Left Pedal counterclock- wise into the left Crank Arm (33). Firmly tighten the Right Pedal (not shown) clockwise into the right Crank Arm. After using the exercise cycle for one week, retighten the Pedals. For best performance, the Pedals must be kept tightened.

Adjust the Left Pedal Strap (59) to the desired posi- tion and press the Pedal Strap onto the tab on the Left Pedal (28). Adjust the Right Pedal Strap (not shown) in the same way.

4

 

 

 

10

 

 

 

 

 

 

 

 

7

 

 

60

 

Ground

 

 

9

 

Wire

 

 

 

 

 

50

11

 

 

 

 

7

Batteries

 

 

 

 

 

14

 

 

4

4

 

 

Battery Cover

 

 

 

 

5

 

40

 

 

 

 

 

 

 

 

 

19

 

A

 

 

 

 

 

2

 

 

 

1

 

 

49

 

 

 

 

 

 

 

49

21

 

 

 

 

 

 

 

21

 

 

 

 

 

20

 

 

23

 

29

 

 

 

 

15

6

 

 

 

 

 

59

33

 

 

 

 

28

 

 

 

Tab

 

 

 

7.Make sure that all parts are tightened before you use the exercise cycle. Note: There may be some hardware left over after assembly is completed. Place a mat under the exercise cycle to protect the floor or carpet.

7

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Contents Customer HOT Line QUESTIONS?Table of Contents Important Precautions Left Side Before YOU BeginFront BackPart Identification Chart Assembly Page Description of the Console HOW to Adjust the SeatHOW to Adjust the Pedalling Resistance Battery InstallationHOW to USE the Pulse Sensor HOW to Operate the ConsoleExercise Intensity Conditioning GuidelinesWorkout Guidelines Suggested Stretches Exercise FrequencyHOW to Adjust the Reed Switch Maintenance and TROUBLE-SHOOTINGHOW to Tighten the Crank Battery ReplacementHOW to Adjust the Belt Part LISTÑModel No Exploded DRAWINGÑModel No Limited Warranty HOW to Order Replacement Parts