ProForm user manual Exploded DRAWING-Model No. PFEX20020, Key No. Qty Description

Page 14

EXPLODED DRAWING—Model No. PFEX20020

R0802A

Key No. Qty.

Description

Key No. Qty.

Description

 

1

1

Frame

26

1

Right Pedal

 

2

1

Front Stabilizer

27

1

Flywheel Washer

 

3

2

M4 x 5mm Screw

28

1

Seat Knob

 

4

2

Rear Endcap

29

2

M4 x 12mm Round Head Screw

5

1

Seat Post

30

1

Rear Stabilizer

 

6

2

M10 x 42mm Button Bolt

31

2

Front Endcap

 

7

2

Handlebar Endcap

32

10

M4 x 16mm Screw

 

8

2

Foam Grip

33

4

M10 x 75mm Carriage Bolt

 

9

1

Crank Nut

34

7

M10 Black Nylon Locknut

 

10

5

M8 Nylon Locknut

35

1

Flywheel Washer

 

11

1

Adjustment Screw

36

1

Lower Cable

 

12

1

Seat

37

1

Flywheel

 

13

1

Upright

38

1

Magnet

 

14

1

M8 x 22mm Bolt

39

1

Flywheel Axle

 

15

1

Handlebar

40

1

Pulley

 

16

1

Console

41

7

M4 x 25mm Screw

 

17

1

Left Side Shield

42

7

M8 Black Split Washer

 

18

1

Right Side Shield

43

1

Reed Switch/Wire

 

19

1

Side Shield Cover

44

1

Crank Bearing

 

20

1

Seat Post Bushing

45

1

Idler Arm

 

21

2

M5 x 14mm Screw

46

2

M10 Split Washer

 

22

1

Reed Switch Clamp

47

3

M8 x 25mm Button Screw

 

23

1

Belt

#

1

User’s Manual

 

24

1

Left Pedal

#

2

Allen Wrench

 

25

2

Pedal Strap

 

 

 

 

Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts.

14

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Contents Customer HOT Line QUESTIONS?Model No. PFEX20020 Serial No Table of Contents Important PrecautionsRight Side Before YOU BeginFront RearAssembly Page Page Page HOW to Adjust the Pedaling Resistance HOW to Operate the Exercise CycleHOW to Adjust the Seat HOW to Adjust the Pedal StrapsScan mode Features of the ConsoleHOW to Operate the Console Measure your heart rate if desired HOW to Adjust the Reed Switch Maintenance and TroubleshootingPulse Sensor Troubleshooting Battery ReplacementWorkout Guidelines Conditioning GuidelinesExercise Intensity Exercise FrequencySuggested Stretches Exploded DRAWING-Model No. PFEX20020 Key No. Qty DescriptionR0802A Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT HOW to Order Replacement PartsLimited Warranty
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PFEX20020 specifications

The ProForm PFEX20020 is an advanced exercise bike designed to enhance your fitness journey with its state-of-the-art features and technology. This bike caters to fitness enthusiasts of all levels, whether you are just starting out or looking to intensify your workouts.

One of the main features of the ProForm PFEX20020 is its adjustable resistance system. It comes equipped with a range of resistance levels, allowing you to customize your workout intensity. With the smooth and quiet operation of its magnetic resistance, users experience a seamless transition between settings, which helps to keep them focused on their fitness goals.

The bike incorporates a user-friendly LCD display, which provides essential feedback on your performance. This screen tracks metrics such as time, speed, distance, calories burned, and heart rate. Monitoring these statistics can motivate users and help them adjust their workouts based on real-time data.

Another noteworthy characteristic of the ProForm PFEX20020 is its ergonomic design. The adjustable seat and handlebars ensure that users can find their optimal riding position, reducing the risk of discomfort during longer sessions. This feature proves particularly valuable for users of varying heights and body types.

Additionally, the ProForm PFEX20020 emphasizes interactive training. It is compatible with various fitness apps, offering users the opportunity to engage in virtual classes and structured workouts. This connectivity is facilitated through Bluetooth technology, allowing seamless integration with fitness trackers and mobile devices.

The bike is built with durability in mind, featuring a sturdy frame that can withstand intense workouts. The footprint of the PFEX20020 is compact, making it suitable for home use, especially in spaces where every square foot counts. Its transport wheels also provide convenience for moving the bike around your home.

To enhance user motivation, the bike often includes built-in programs that offer guided workouts, catering to different fitness levels and goals. Users can easily select specific routines that align with their fitness aspirations, whether it’s weight loss, endurance building, or strength training.

In summary, the ProForm PFEX20020 exercise bike stands out due to its versatility, user-centric design, and advanced features. It combines technology with comfort, making it a solid choice for anyone looking to elevate their workout experience at home.