ProForm PFEX20020 user manual Before YOU Begin, Front, Right Side, Rear

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BEFORE YOU BEGIN

Congratulations for selecting the new PROFORM® SR 20 exercise cycle. Cycling is one of the most effective exercises for increasing cardiovascular fitness, building endurance, and toning the entire body. The PRO- FORM® SR 20 offers a selection of features designed to let you enjoy this healthful exercise in the conve- nience and privacy of your home.

For your benefit, read this manual carefully before you use the exercise cycle. If you have questions after reading this manual, please call our Customer

Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please note the product model number and serial number before calling. The model number is PFEX20020. The serial number can be found on a decal attached to the exercise cycle (see the front cover of this manual).

Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.

Handlebar

Water Bottle Holder*

Console

Resistance Knob

Pulse Sensor

FRONT

Seat

Seat Knob

Pedal/Strap

RIGHT SIDE

REAR

*No water bottle

is included

3

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Contents QUESTIONS? Model No. PFEX20020 Serial NoCustomer HOT Line Important Precautions Table of ContentsRear Before YOU BeginFront Right SideAssembly Page Page Page HOW to Adjust the Pedal Straps HOW to Operate the Exercise CycleHOW to Adjust the Seat HOW to Adjust the Pedaling ResistanceFeatures of the Console HOW to Operate the ConsoleScan mode Measure your heart rate if desired Battery Replacement Maintenance and TroubleshootingPulse Sensor Troubleshooting HOW to Adjust the Reed SwitchExercise Frequency Conditioning GuidelinesExercise Intensity Workout GuidelinesSuggested Stretches Key No. Qty Description Exploded DRAWING-Model No. PFEX20020R0802A HOW to Order Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT
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PFEX20020 specifications

The ProForm PFEX20020 is an advanced exercise bike designed to enhance your fitness journey with its state-of-the-art features and technology. This bike caters to fitness enthusiasts of all levels, whether you are just starting out or looking to intensify your workouts.

One of the main features of the ProForm PFEX20020 is its adjustable resistance system. It comes equipped with a range of resistance levels, allowing you to customize your workout intensity. With the smooth and quiet operation of its magnetic resistance, users experience a seamless transition between settings, which helps to keep them focused on their fitness goals.

The bike incorporates a user-friendly LCD display, which provides essential feedback on your performance. This screen tracks metrics such as time, speed, distance, calories burned, and heart rate. Monitoring these statistics can motivate users and help them adjust their workouts based on real-time data.

Another noteworthy characteristic of the ProForm PFEX20020 is its ergonomic design. The adjustable seat and handlebars ensure that users can find their optimal riding position, reducing the risk of discomfort during longer sessions. This feature proves particularly valuable for users of varying heights and body types.

Additionally, the ProForm PFEX20020 emphasizes interactive training. It is compatible with various fitness apps, offering users the opportunity to engage in virtual classes and structured workouts. This connectivity is facilitated through Bluetooth technology, allowing seamless integration with fitness trackers and mobile devices.

The bike is built with durability in mind, featuring a sturdy frame that can withstand intense workouts. The footprint of the PFEX20020 is compact, making it suitable for home use, especially in spaces where every square foot counts. Its transport wheels also provide convenience for moving the bike around your home.

To enhance user motivation, the bike often includes built-in programs that offer guided workouts, catering to different fitness levels and goals. Users can easily select specific routines that align with their fitness aspirations, whether it’s weight loss, endurance building, or strength training.

In summary, the ProForm PFEX20020 exercise bike stands out due to its versatility, user-centric design, and advanced features. It combines technology with comfort, making it a solid choice for anyone looking to elevate their workout experience at home.