ProForm PFEX20020 user manual Features of the Console, HOW to Operate the Console, Scan mode

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Mode Indicators

FEATURES OF THE CONSOLE

The easy-to-use console features seven modes that provide instant exercise feedback during your work- outs. The modes are described below.

Speed—This mode displays your pedaling speed.

Time—This mode displays the elapsed time. Note: When you stop pedaling for a few seconds, the time mode will pause.

Distance—This mode displays the distance you have pedaled.

Calories—This mode displays the approximate num- ber of calories you have burned.

Fat Calories—This mode displays the approximate number of fat calories you have burned (see FAT BURNING on page 12).

Scan—This mode displays the speed, time, distance, calorie, and fat calorie modes, for a few seconds each, in a repeating cycle.

Pulse (BPM)—This mode displays your heart rate when you use the pulse sensor.

Note: The console can display speed and distance in either miles or kilometers. To change the unit of measurement, hold down the On/Reset button for a few seconds. The mode indicators will show which unit of measurement is selected. When the batter- ies are replaced, it may be necessary to reselect the desired unit of measurement.

HOW TO OPERATE THE CONSOLE

Make sure that there are batteries in the console (see BATTERY REPLACEMENT on page 11). If there is a thin sheet of clear plastic on the console, remove it.

Follow the steps below to operate the console.

1.To turn on the power, press the On/Reset button or simply begin pedaling. When the power is turned on, the entire display will appear for two seconds. The console will then be ready for use.

2.Select one of the modes:

Scan mode—

When the power is turned on, the

scan mode will automatically be selected. The scan indicator will

appear in the dis- play to show that

the scan mode is selected, and a second mode indicator will show which mode is currently dis- played. Note: If a different mode is selected, you can select the scan mode again by repeatedly pressing the Display Mode button.

Speed, time, dis- tance, calories,

or fat calories mode—To select one of these modes for continu-

ous display, press the Display Mode button repeatedly

until only the MPH (or Km/H), Time, Miles (or Kms), Cals., or Fat Cals. indicator appears in the display. Make sure that the Scan indicator does not appear.

To reset the display, press the On/Reset button.

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Contents QUESTIONS? Model No. PFEX20020 Serial NoCustomer HOT Line Important Precautions Table of ContentsFront Before YOU BeginRight Side RearAssembly Page Page Page HOW to Adjust the Seat HOW to Operate the Exercise CycleHOW to Adjust the Pedaling Resistance HOW to Adjust the Pedal StrapsFeatures of the Console HOW to Operate the ConsoleScan mode Measure your heart rate if desired Pulse Sensor Troubleshooting Maintenance and TroubleshootingHOW to Adjust the Reed Switch Battery ReplacementExercise Intensity Conditioning GuidelinesWorkout Guidelines Exercise FrequencySuggested Stretches Key No. Qty Description Exploded DRAWING-Model No. PFEX20020R0802A HOW to Order Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT
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PFEX20020 specifications

The ProForm PFEX20020 is an advanced exercise bike designed to enhance your fitness journey with its state-of-the-art features and technology. This bike caters to fitness enthusiasts of all levels, whether you are just starting out or looking to intensify your workouts.

One of the main features of the ProForm PFEX20020 is its adjustable resistance system. It comes equipped with a range of resistance levels, allowing you to customize your workout intensity. With the smooth and quiet operation of its magnetic resistance, users experience a seamless transition between settings, which helps to keep them focused on their fitness goals.

The bike incorporates a user-friendly LCD display, which provides essential feedback on your performance. This screen tracks metrics such as time, speed, distance, calories burned, and heart rate. Monitoring these statistics can motivate users and help them adjust their workouts based on real-time data.

Another noteworthy characteristic of the ProForm PFEX20020 is its ergonomic design. The adjustable seat and handlebars ensure that users can find their optimal riding position, reducing the risk of discomfort during longer sessions. This feature proves particularly valuable for users of varying heights and body types.

Additionally, the ProForm PFEX20020 emphasizes interactive training. It is compatible with various fitness apps, offering users the opportunity to engage in virtual classes and structured workouts. This connectivity is facilitated through Bluetooth technology, allowing seamless integration with fitness trackers and mobile devices.

The bike is built with durability in mind, featuring a sturdy frame that can withstand intense workouts. The footprint of the PFEX20020 is compact, making it suitable for home use, especially in spaces where every square foot counts. Its transport wheels also provide convenience for moving the bike around your home.

To enhance user motivation, the bike often includes built-in programs that offer guided workouts, catering to different fitness levels and goals. Users can easily select specific routines that align with their fitness aspirations, whether it’s weight loss, endurance building, or strength training.

In summary, the ProForm PFEX20020 exercise bike stands out due to its versatility, user-centric design, and advanced features. It combines technology with comfort, making it a solid choice for anyone looking to elevate their workout experience at home.
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