ProForm PFEX39910 user manual HOW to Connect Your Home Stereo HOW to Connect Your Computer

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HOW TO CONNECT YOUR HOME STEREO

Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B.

HOW TO CONNECT YOUR COMPUTER

Note: If your computer has a 1/8” LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B.

A. Plug one end of a 1/8” to RCA stereo audio cable (available at electronics stores) into the jack beneath the console. Plug the other end of the cable into the LINE OUT jack on your stereo.

A. Plug one end of a 1/8” to 1/8” stereo audio cable (available at electronics stores) into the jack beneath the console. Plug the other end of the cable into the LINE OUT jack on your computer.

A

 

CD

 

VCR

 

Amp

LINE OUT

LINE OUT

Audio Cable

 

B. Plug one end of a 1/8” to RCA stereo audio cable (available at electronics stores) into the jack beneath the console. Plug the other end of the cable into an RCA Y-adapter (available at electronics stores). Next, remove the wire that is currently plugged into the LINE OUT jack on your stereo and plug the wire into the unused side of the Y-adapter. Plug the Y- adapter into the LINE OUT jack on your stereo.

B

CD

 

 

 

 

VCR

 

 

Amp

LINE OUT

 

RCA

Audio

Y-adapter

Cable

 

 

Wire removed from

 

LINE OUT jack

 

 

A

LINE OUT

Audio

Cable

B. Plug one end of a 1/8” to 1/8” stereo audio cable (available at electronics stores) into the jack beneath the console. Plug the other end of the cable into a 1/8” Y-adapter (available at electronics stores). Plug the Y-adapter into the PHONES jack on your computer. Plug your headphones or speak- ers into the other side of the Y-adapter.

B

 

 

PHONES

 

1/8”

Audio Cable

Y-adapter

Headphones/Speakers

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Contents QUESTIONS? Model No. PFEX39910 Serial NoCustomer HOT Line Important Precautions Table of ContentsDecal Before YOU BeginAssembly Page Page Page Installing the Receiver for the Optional Chest Pulse Sensor HOW to Adjust the Pedal Straps HOW to USE the Recumbent CycleHOW to Adjust the Backrest HOW to Adjust the Upright HOW to Adjust the SeatAB CD Features of the Console Console Description HOW to USE the Manual Mode Follow your progress with the feedback modes HOW to USE a Smart ProgramSelect one of the eight Smart programs Start the programAudio Cable HOW to Connect Your Portable StereoHOW to Connect Your Home Stereo HOW to Connect Your Computer HOW to Connect Your VCR PressVCR. the play button on your CD player or Optional Chest Pulse Sensor HOW to USE Programs Directly from OUR WEB SiteFollow the on-line instructions to start Program Return to the crosstrainer and begin exercisingExercise Frequency Recumbent Cycle Exercise GuidelinesExercise Intensity Workout GuidelinesExercise Form Weight Bench Exercise GuidelinesHOW to Adjust the Backrest Strength Training GuidelinesHandgrip Pulse Sensor TROUBLE-SHOOTING Maintenance and TroubleshootingBattery Replacement HOW to Level the CrosstrainerKey No. Qty Description Part LIST-Model No. PFEX39910PFEX39910 HOW to Order Replacement Parts Limited WarrantyIcon Health & Fitness, Inc S W., Logan, UT

PFEX39910 specifications

The ProForm PFEX39910 is a cutting-edge exercise bike designed to provide an immersive and effective workout experience for users of all fitness levels. Its robust build quality and thoughtful features make it an ideal choice for those looking to invest in their home fitness regimen.

One of the standout features of the ProForm PFEX39910 is its adjustable resistance levels. With 20 different resistance settings, users can easily customize their workouts according to their fitness goals, whether they are beginners aiming for weight loss or advanced athletes seeking to enhance their performance. This level of customization ensures a challenging yet manageable workout that can be adjusted as users progress.

Another prominent aspect of the PFEX39910 is its iFit technology integration. This innovative platform empowers users to access a vast library of on-demand workouts led by professional trainers. With live streaming classes and a plethora of pre-recorded sessions, iFit brings a dynamic and engaging element to the indoor cycling experience. Additionally, the bike's iFit compatibility allows it to automatically adjust the resistance levels based on the workout being followed, ensuring a seamless training experience.

Comfort is paramount in the design of the ProForm PFEX39910. The bike features an adjustable seat designed to accommodate users of varying heights, ensuring a proper fit and reducing the risk of injury during workouts. Padded handlebars offer additional support, enhancing overall comfort during those longer exercise sessions.

Furthermore, the PFEX39910 is equipped with a built-in LCD display that allows users to track essential workout metrics such as time, distance, speed, and calories burned. This real-time data enables users to monitor their progress and make informed adjustments to their workout routines. The display is user-friendly, making it easy for anyone to access their stats at a glance.

The bike's compact design makes it suitable for home use, providing a solid workout option without taking up too much space. The wheels for easy transport enhance its practicality, allowing users to move it around as needed.

In summary, the ProForm PFEX39910 exercise bike combines advanced technology with user-centric design to create a versatile and effective fitness solution. Its adjustable resistance, iFit compatibility, comfort features, and user-friendly display make it an exceptional choice for anyone looking to enhance their indoor cycling experience. Whether you’re a fitness novice or a seasoned pro, this bike promises to elevate your workout sessions and help you achieve your fitness goals.