ProForm user manual Part LIST-Model No. PFEX39910, Key No. Qty Description

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PART LIST—Model No. PFEX39910

 

R1001A

Key No. Qty.

Description

Key No. Qty.

Description

1

1

Frame

47

1

Return Spring

2

1

Front Stabilizer

48

1

Idler Arm

3

1

Frame Extension

49

1

Idler Wheel

4

1

Seat Carriage

50

1

Backrest Frame Endcap

5

1

Backrest Frame

51

1

Seat Axle

6

1

Seat Frame

52

2

Axle Cap

7

1

Rear Stabilizer Cover

53

1

“J” Bolt

8

1

Front Stabilizer Cover

54

1

Pulley

9

1

Rear Stabilizer

55

1

Idler Bolt

10

1

Seat Back

56

2

Flange Screw

11

1

Headrest

57

1

Right Crank Arm

12

1

Seat

58

2

M6 Eye Bolt

13

1

Upright

59

2

“U” Bracket

14

1

Upright Bushing

60

4

M6 Nut

15

1

Handgrip Pulse Sensor

61

4

M8 Nylon Locknut

16

1

Console

62

2

Flywheel Washer

17

1

Left Side Shield

63

3

M10 Black Nylon Locknut

18

1

Right Side Shield

64

1

Idler Washer

19

1

Side Shield Cover

65

2

M10 x 112mm Carriage Bolt

20

2

Seat Carriage Bushing

66

2

M10 Zinc Nylon Locknut

21

2

Small Hand Weight

67

1

“C” Magnet Bolt

22

2

Medium Hand Weight

68

2

M10 x 52mm Button Bolt

23

2

Large Hand Weight

69

3

M6 x 50mm Screw

24

1

Left Pedal

70

8

M5 x 6mm Screw

25

1

Left Pedal Strap

71

3

M6 Flat Washer

26

1

Right Pedal

72

5

M4 x 25mm Screw

27

1

Right Pedal Strap

73

6

M4 x 16mm Screw

28

2

Adjustment Knob

74

2

M10 x 45mm Button Screw

29

1

Adjustment Pin

75

4

M4 x 38mm Screw

30

2

Wheel

76

3

M10 x 27mm Button Screw

31

1

Left Front Endcap

77

3

M10 Black Split Washer

32

1

Right Front Endcap

78

2

M5 Nut

33

2

Adjustment Foot

79

1

M6 x 25.4mm Button Screw

34

1

Adjustment Motor

80

2

M6 x 72mm Button Screw

35

1

Upper Wire Harness

81

4

M5 x 12mm Screw

36

1

Lower Wire Harness

82

1

Reed Switch Clamp

37

1

Flywheel

83

2

Push Nut

38

1

Magnet

84

2

M4 x 12mm Screw

39

1

Flywheel Axle

85

2

M10 Zinc Split Washer

40

2

Flywheel Bearing

86

4

M5 Nylon Locknut

41

1

“C” Magnet

87

5

M6 x 16mm Screw

42

1

Left Crank Arm

88

1

M6 x 25mm Bolt

43

1

Reed Switch/Wire

89

1

Belt

44

1

Crank Bearing Assembly

#

1

User’s Manual

45

1

Crank Shaft

#

1

Allen Wrench

46

1

Adjustment Cable

 

 

 

Note: # indicates a non-illustrated part. Specifications are subject to change without notice.

22

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Contents Model No. PFEX39910 Serial No QUESTIONS?Customer HOT Line Table of Contents Important PrecautionsBefore YOU Begin DecalAssembly Page Page Page Installing the Receiver for the Optional Chest Pulse Sensor HOW to Adjust the Seat HOW to USE the Recumbent CycleHOW to Adjust the Backrest HOW to Adjust the Upright HOW to Adjust the Pedal StrapsAB CD Features of the Console Console Description HOW to USE the Manual Mode Start the program HOW to USE a Smart ProgramSelect one of the eight Smart programs Follow your progress with the feedback modesHOW to Connect Your Portable Stereo Audio CableHOW to Connect Your Home Stereo HOW to Connect Your Computer HOW to Connect Your VCR PressVCR. the play button on your CD player or Return to the crosstrainer and begin exercising HOW to USE Programs Directly from OUR WEB SiteFollow the on-line instructions to start Program Optional Chest Pulse SensorWorkout Guidelines Recumbent Cycle Exercise GuidelinesExercise Intensity Exercise FrequencyStrength Training Guidelines Weight Bench Exercise GuidelinesHOW to Adjust the Backrest Exercise FormHOW to Level the Crosstrainer Maintenance and TroubleshootingBattery Replacement Handgrip Pulse Sensor TROUBLE-SHOOTINGPart LIST-Model No. PFEX39910 Key No. Qty DescriptionPFEX39910 Limited Warranty HOW to Order Replacement PartsIcon Health & Fitness, Inc S W., Logan, UT

PFEX39910 specifications

The ProForm PFEX39910 is a cutting-edge exercise bike designed to provide an immersive and effective workout experience for users of all fitness levels. Its robust build quality and thoughtful features make it an ideal choice for those looking to invest in their home fitness regimen.

One of the standout features of the ProForm PFEX39910 is its adjustable resistance levels. With 20 different resistance settings, users can easily customize their workouts according to their fitness goals, whether they are beginners aiming for weight loss or advanced athletes seeking to enhance their performance. This level of customization ensures a challenging yet manageable workout that can be adjusted as users progress.

Another prominent aspect of the PFEX39910 is its iFit technology integration. This innovative platform empowers users to access a vast library of on-demand workouts led by professional trainers. With live streaming classes and a plethora of pre-recorded sessions, iFit brings a dynamic and engaging element to the indoor cycling experience. Additionally, the bike's iFit compatibility allows it to automatically adjust the resistance levels based on the workout being followed, ensuring a seamless training experience.

Comfort is paramount in the design of the ProForm PFEX39910. The bike features an adjustable seat designed to accommodate users of varying heights, ensuring a proper fit and reducing the risk of injury during workouts. Padded handlebars offer additional support, enhancing overall comfort during those longer exercise sessions.

Furthermore, the PFEX39910 is equipped with a built-in LCD display that allows users to track essential workout metrics such as time, distance, speed, and calories burned. This real-time data enables users to monitor their progress and make informed adjustments to their workout routines. The display is user-friendly, making it easy for anyone to access their stats at a glance.

The bike's compact design makes it suitable for home use, providing a solid workout option without taking up too much space. The wheels for easy transport enhance its practicality, allowing users to move it around as needed.

In summary, the ProForm PFEX39910 exercise bike combines advanced technology with user-centric design to create a versatile and effective fitness solution. Its adjustable resistance, iFit compatibility, comfort features, and user-friendly display make it an exceptional choice for anyone looking to enhance their indoor cycling experience. Whether you’re a fitness novice or a seasoned pro, this bike promises to elevate your workout sessions and help you achieve your fitness goals.