HOW to USE the Recumbent Cycle

The crosstrainer features a recumbent cycle for aerobic exercise, and a convenient weight bench for strength training exercise. To use the recumbent cycle, refer to pages 9 to 19. To use the weight bench, refer to page 20.

HOW TO ADJUST THE BACKREST

HOW TO ADJUST THE UPRIGHT

When the recum- bent cycle is used, the backrest should be in the upright position. To adjust the backrest, first pull out the adjust- ment pin. Raise the backrest until it is nearly vertical, and then insert the adjustment pin into the indicated hole in the rounded brackets and the corresponding hole in the seat carriage.

Back-
rest	Pin
	Pin
Brackets
	Seat
	Carriage

	The upright can be
	adjusted to the
	height that is the
	most comfortable for	Knob
	you. To adjust the	Knob
	you. To adjust the	Upright
	upright, first turn the	Upright
	upright, first turn the
	indicated adjust-
	ment knob counter-
	clockwise two or
	three turns to
	loosen it (if the knob

is not loosened enough, it may scratch the upright). Next, pull the knob, slide the upright to the desired height, and then release the knob. Move the upright up and down slightly until it locks into position. Then, turn the knob clockwise until it is tight. IMPOR-

TANT: After you adjust the upright, make sure that your knees will not touch the handgrip pulse sen-

HOW TO ADJUST THE SEAT

For effective exer-

cise, the seat

sor when you pedal.

HOW TO ADJUST THE PEDAL STRAPS

should be in the
proper position. As
you pedal, there
should be a slight
bend in your knees
when the pedals	Rail
are in the farthest
position. To adjust
the seat, first turn		Knob
the indicated	Seat	Knob
adjustment knob	Carriage

To adjust the pedal straps, first pull the ends of the straps off the tabs on the pedals. Adjust the straps to the desired positions, and then press the ends of the straps back onto the tabs.

Strap

Tab

counterclockwise

two or three turns

to loosen it (if the knob is not loosened enough, it may scratch the rail). Next, pull the knob, slide the seat car- riage to the desired position, and then release the knob. Move the seat carriage back and forth slightly until it locks into position. Then, turn the knob clock- wise until it is tight.

HOW TO USE THE HAND WEIGHTS

The included hand weights can be used for a variety of strength training exercises with the weight bench (refer to page 20). In addition, the hand weights can be used with the recumbent cycle. As you pedal, press the hand weights over your head, raise the hand weights out to your sides until your hands are level with your shoulders, or do arm curls with the hand weights.

PFEX39910 specifications

The ProForm PFEX39910 is a cutting-edge exercise bike designed to provide an immersive and effective workout experience for users of all fitness levels. Its robust build quality and thoughtful features make it an ideal choice for those looking to invest in their home fitness regimen.

One of the standout features of the ProForm PFEX39910 is its adjustable resistance levels. With 20 different resistance settings, users can easily customize their workouts according to their fitness goals, whether they are beginners aiming for weight loss or advanced athletes seeking to enhance their performance. This level of customization ensures a challenging yet manageable workout that can be adjusted as users progress.

Another prominent aspect of the PFEX39910 is its iFit technology integration. This innovative platform empowers users to access a vast library of on-demand workouts led by professional trainers. With live streaming classes and a plethora of pre-recorded sessions, iFit brings a dynamic and engaging element to the indoor cycling experience. Additionally, the bike's iFit compatibility allows it to automatically adjust the resistance levels based on the workout being followed, ensuring a seamless training experience.

Comfort is paramount in the design of the ProForm PFEX39910. The bike features an adjustable seat designed to accommodate users of varying heights, ensuring a proper fit and reducing the risk of injury during workouts. Padded handlebars offer additional support, enhancing overall comfort during those longer exercise sessions.

Furthermore, the PFEX39910 is equipped with a built-in LCD display that allows users to track essential workout metrics such as time, distance, speed, and calories burned. This real-time data enables users to monitor their progress and make informed adjustments to their workout routines. The display is user-friendly, making it easy for anyone to access their stats at a glance.

The bike's compact design makes it suitable for home use, providing a solid workout option without taking up too much space. The wheels for easy transport enhance its practicality, allowing users to move it around as needed.

In summary, the ProForm PFEX39910 exercise bike combines advanced technology with user-centric design to create a versatile and effective fitness solution. Its adjustable resistance, iFit compatibility, comfort features, and user-friendly display make it an exceptional choice for anyone looking to enhance their indoor cycling experience. Whether you’re a fitness novice or a seasoned pro, this bike promises to elevate your workout sessions and help you achieve your fitness goals.