| The center dis- | 6 Turn on the fan if desired. |
|
| play will show |
| |
| your heart rate | To turn on the |
|
| when you use | fan at low speed, |
|
| the handgrip | press the Fan |
|
| pulse sensor | button. To turn |
|
| (see step 5 below). | on the fan at |
|
| To reset the displays, press the On/Reset button. | high speed, | Thumb Wheel |
| press the Fan | ||
|
| button a second |
|
5 | Measure your heart rate if desired. | time. To turn off |
|
| the fan, press the Fan button a third time. Note: If | ||
| If there are thin | the fan is turned on but the pedals are not moved | |
| sheets of plas- | for thirty seconds, the fan will automatically turn | |
| tic on the metal | off. |
|
| contacts on the |
|
|
| handgrips, peel | Rotate the thumb wheel on the right side of the | |
| off the plastic. | fan to pivot the fan to the desired angle. | |
To use the hand- | Metal |
|
grip pulse sen- | When you are finished exercising, the console | |
sor, hold the | Contacts | 7 will automatically turn off. |
handgrips with |
|
|
your palms rest- |
| If the pedals are not moved for a few seconds, |
ing against the |
| the displays will pause and the time will flash in |
metal contacts. |
| the left display. If the pedals are not moved and |
Avoid moving |
| the console buttons are not pressed for a few |
your hands or |
| minutes, the console will turn off to conserve the |
squeezing the |
| batteries. |
handgrips too tightly; excessive movement or |
| |
pressure may interfere with heart rate read- |
| |
ings. When your pulse is detected, the heart- |
| |
shaped indicator in the center display will flash |
| |
each time your heart beats, and your heart rate |
| |
will be shown. |
|
|
13