ProForm PFEL71031 user manual Features of the Console

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FEATURES OF THE CONSOLE

The advanced console offers a selection of features designed to make your workouts more enjoyable and effective. When the manual mode of the console is selected, the resistance of the pedals can be changed with the touch of a button. As you work out, the con- sole will provide continuous exercise feedback. You can even measure your heart rate using the built-in handgrip pulse sensor.

The console also offers four Smart programs. Each pro- gram automatically changes the resistance of the ped- als and prompts you to increase or decrease your pace as it guides you through an effective workout. In addi- tion, the console features four Heart Rate programs that change the resistance of the pedals and prompt you to vary your pace to keep your heart rate near a target heart rate as you exercise.

The console also features iFIT.com interactive technol- ogy. Having iFIT.com technology is like having a per- sonal trainer in your home. Using a stereo audio cable (available at electronics stores), you can connect the elliptical crosstrainer to your home stereo, portable stereo, computer, or VCR and play special iFIT.com CD and video programs (iFIT.com CDs and videocassettes are available separately). iFIT.com CD and video pro- grams automatically control the resistance of the ellipti- cal crosstrainer and prompt you to vary your pace as a personal trainer coaches you through every step of your workout. High-energy music provides added moti- vation. To purchase iFIT.com CDs and videocas- settes, call toll-free1-888-533-1333.

With the elliptical crosstrainer connected to your com- puter, you can go to our Web site at www.iFIT.com and access programs directly from the internet. Explore

www.iFIT.com for more information.

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Contents Customer HOT Line QUESTIONS?Model No. PFEL71031 Serial No Table of Contents Important Precautions Leveling Foot Before YOU BeginFront BackAssembly During this Step Wire Harnesses with the Button ScrewsMake sure Wire harnesses Do not get Pinched Page Page Page HOW to Adjust the Pedals HOW to USE the Elliptical CrosstrainerHOW to Exercise on the Elliptical Crosstrainer Features of the Console HOW to USE the Manual Mode Sheets of plas Center dis Turn on the fan if desiredMeasure your heart rate if desired If there are thinFollow your progress with the displays HOW to USE a Smart ProgramSelect one of the Smart programs Begin pedaling to start the programHold the handgrip pulse sensor HOW to USE a Heart Rate ProgramSelect one of the Heart Rate programs Enter your age and a target heart rateHOW to Connect Your Portable CD Player HOW to Connect Your CD PLAYER, VCR, or ComputerHOW to Connect Your Home Stereo HOW to Connect Your Portable StereoHOW to Connect Your VCR HOW to Connect Your ComputerPressVCR. the play button on your CD player or HOW to USE Programs Directly from OUR WEB SiteHOW to Level the Elliptical Crosstrainer Maintenance and TroubleshootingCD Player Troubleshooting HOW to Move the Elliptical CrosstrainerExercise Frequency Conditioning GuidelinesExercise Intensity Workout GuidelinesKey Qty Description KeyDrawing Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT HOW to Order Replacement PartsLimited Warranty