3. Measure your heart rate, if desired.
To measure your |
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heart rate, stop | Heart Rate Sensor |
pedaling and |
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place your thumb |
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on the heart rate |
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sensor as shown. |
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Do not press too |
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hard, or the cir- |
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culation in your |
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|
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thumb will be restricted, and your pulse will not |
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be detected. | After a few seconds, the |
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indicator in the display will flash | steadily | , two dash- | ||
es will appear, and then your heart rate will be shown. Hold your thumb on the heart rate sensor for another 15 seconds for the most accurate read- ing. If the displayed heart rate appears to be too
high or too low, or if your heart rate is not displayed, lift your thumb off the heart rate sensor and allow
the display to reset. Then, place your thumb on the heart rate sensor as described above.
Make sure that you are applying the proper amount of pressure to the heart rate sensor. Try the heart rate sensor several times until you become familiar
with it. Remem | ber to stand still while measuring | |
your heart rate. |
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WARNING: | The heart rate | |
sensor is not a medical device. Various factors may affect the accuracy of heart rate readings. The heart rate sensor is intended only as an exercise aid in deter- mining heart rate trends in general.
4.To turn off the power, simply wait for a few minutes.
The console has an
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